1. .34 for the whole entire family or each member? Wow! And either way, what do you cook?
$0.34 for the whole family. I make a brown rice porridge using our rice cooker using 2/3 cup of brown rice, last bought high at something like $0.80/lb. or $0.21 for that 2/3 cup (that was a pretty bad buy on the rice, I can usually get it at $0.72/lb at a non-sale price without coupons, I buy it in 20 or 25 lb. bags at the Asian grocery), and 2 T of coconut milk, a can of which was last bought at $0.99/13.5 fl oz can which is the regular non-sale price at the Asian grocery as well, so about $0.13 of coconut milk per morning. I've been paying $1.60 per can at regular grocery prices. It's very tasty. Some days my husband wants almonds and my daughter wants frozen blueberries on theirs, adding about $0.10 to the total family meal, since we buy those at good price in bulk.
2. What is the recipe for chowder?
Well, we work from homemade broth, so I start with about a pound of meaty pork bones (Asian grocery again, only place I regularly see things like bones and chicken feet for making broth). First, I brown the bones quickly under the broiler, then I fill whatever crockpot is convenient with the bones and water and let it simmer until the meat has come loose from the bones and the liquor is dark. Then I strain with a loose cheese cloth, so I lose the bones, but keep the bits of meat. The resulting broth is actually concentrated, which is why I don't pay much attention to quantities. It will also form a firm gel as it cools, which is a good sign.
Next step is to slice potatoes thin and saute them with a little yellow onion in the bottom of your soup pot. You can use butter, I like to use some of the pork fat skimmed from the top of the broth because otherwise that fat will probably get wasted. When the potatoes and onions are cooked, throw in the broth gel and let it melt, add water to taste (how often do you hear that instruction?) along with salt and pepper. There's no salt in the broth itself, so it will be pretty bland, be fearless. You can serve it as soon as it's hot, that's your basic chowder. You can add milk or cream to make it rich, like a restaurant chowder. We almost always add corn.
Another tip for cheap meals: besides Asian groceries, I've found great deals at grocers that specialize in Eastern European food (I cannot believe the variety of jellies, jams and pickles they had!), Hispanic (some of the most unusual and cheap sodas I've ever seen, plus some really good cheese), Greek (actually, the one I'm familiar with is pricey compared to the others, except on feta of which they had about a dozen varieties), Italian (well, good prices on olive oil, vinegar, and semolina flours, other things aren't cheap, but you can't them as good elsewhere) and so on.