Welcome to the DIS boards! We been there dozens of times and it can be quiet busy, but not overwhelming in the morning. Most folks are just focused on getting to the parks and don't tend to hang around. Enjoy your trip!
I stayed at the CBR last year the first week in Dec. Occassionally in the morning there were long lines at the food court--it's really hit or miss depending on your timing. But usually it wasn't too bad.
7:30 shouldn't be too bad but after 8 it will be crowded. They do have quite a few check outs and there is a register in the grab and go market if you just want something quick.
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