Canton Beef - Nine Dragons, EPCOT

Discussion in 'The Creative Community' started by piratesmate, May 22, 2003.

  1. piratesmate

    piratesmate <font color=red>Drah-gun! I don't do that tongue t

    Feb 22, 2001
    Have you seen this week's recipe at It's for the Canton Beef at EPCOT's Nine Dragons. I can't wait to try this - I love Chinese food!


    Canton Beef from Epcot's Nine Dragons Restaurant

    Yield: 4 servings.

    8 oz beef flank steak
    1 green pepper
    1 red pepper
    1 small onion
    1 c cooking oil

    4 Tbl water
    ¼ tsp salt
    ¼ tsp chicken base
    ¼ tsp sugar
    1 egg white
    1 tsp cornstarch

    1 Tbl soy sauce
    1 tsp oyster sauce
    1 tsp wine
    1 tsp chicken stock
    ½ tsp chicken base
    ½ tsp sugar
    Pinch white pepper
    1 tsp cornstarch
    ¼ tsp sesame oil

    1. Slice beef flank steak. Combine marinade ingredients. Marinate beef in a bowl for at least 30 minutes. Cut peppers and onion into bite-size pieces. Set aside.
    2. Mix the sauce ingredients in a bowl and set aside.
    3. Place approximately 1 cup of cooking oil in a heated wok or fry pan and heat oil to medium heat. Place marinated beef in heated oil and cook until almost done. Drain beef into a strainer. Set aside.
    4. Leave about a teaspoon of oil in the wok. Place it back on the stove. Stir-fry onion and peppers for 30 seconds. Pour sauce mixture over onions and green peppers. Stir occasionally with a spatula.
    5. When sauce mixture begins to darken in color, place beef back into the wok and stir-fry swiftly. The dish is done when the peppers have softened. Serve hot with steamed white rice.

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