The Bento Box has: 3 pcs sashimi, 1 pc of the veggie croquette, some seaweed salad and soy beans and some other stuff that has completely slip my mind.
The Ginza Gozan has: some California roll, tuna roll and assorted tempura of shrimp(3), scallop(2 or 3), sweet potato, squash, and fresh ****ake mushroom. Simply put: wonderful!
The Shinjuku Gozen has: the same type of tempura as in the Ginza Gozen with the freshest sashimi I have ever tasted for the longest time ever. It has a few piece of sake(salmon), tuna, and yellow tail. All of the Gozen meal also came with some seaweed salad and a bowl of rice.