can anybody suggest any good exercises

[craigs bride]

i can use to tone up my arms and chest
and also my tum tum area
i dont have a lot of time during the day while looking after dd3 ds7mths so anything quick would be great x

 

[Head_in_the_clouds]

The pump it up aeroburn dvd is great! If you could get that or any boxercise dvds they should help tone you up. Pilates is also BRILLIANT for all over toning!

 

[T16GEM]

I've started doing the Jordan dvd this week, it was the one she did after having Junior and it is really good for arms, chest (shock!) and tum. I have done it 3 times so far and I know I have done it! I am also started aqua aerobics next week - can't you tell it's summer!