At WW WI today, I was UP .4. Lovely.
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Today's workout:
2 miles running (even better sub 13:00 overall pace compared to Tuesday

)
Mile 1 -- time 12:12/ best speed 9:25 (Tuesday --12:48/ best speed 9:46)
Mile 2 -- time 13:04/ best speed 10:58 (Tuesday -- 13:04/best speed 9:51)
Today's total time -- 25:13 (Tueday 25:51)
Overall pace -- 12:38 (Tuesday 12:57)
Calories burned (according to Garmin) -- 254
[100 pushups and 100 crunches -- back later to log them]
Today's Food:
B: WW english muffin breakfast sandwich; coffee w/skim milk
L: garden salad; 3 oz chicken breast; whole grain tortilla; LC panini
S: mini bag of RF popcorn; 4 FF animal crackers
D [STANDS FOR DECADENT AND DELICIOUS]: french onion soup, cheeseburger, crispy steak fries, 2/3 chocolate malt
Other goals for today:
Water (64 oz recommended ): 92 oz
Multi-vitamin:

Dairy (2 svgs recommended): 2/2
Healthy oils (2 tsp recommended): __/2
Calories (1200 - 1550 recommended):
Carbs (163-236g recommended):
Fat (32-56g recommended):
Protein (60-127g recommended):
Journal all food and track calories and nutrition:
100 crunches:

100 pushups:
67 day challenge (leading up to Girls' Weekend in WDW!!!

) 10/67 (thru 7/16)
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I have decided to back off a bit on my calorie counting and journaling. I have also decided this afternoon to challenge myself to a non-scale challenge. I am NOT going to step on the scale until next week's WW WI. I'm making myself (and all my dearest friends and my DH) crazy, I am sure. I am completely obsessed about the scale not moving. So, I think I'll move IT (as long as DH doesn't mind -- out of our master bathroom.
I've asked DH to take me out to a new restaurant near our house tonight, Red Robin, for a cheeseburger. I think I have only had one or two regular burgers in the past year. I want it. NOTHING is making a difference on the scale. I am giving myself a treat.