I've gained a lot of weight having to eat out all the time. I've decided Monday is the day that I'm going to to get serious about taking the recent weight gain off. I'm thinking the first think I need to cut out is bread. I really need to drastically cut calories as a whole though. DH & I own our own business, so we eat together for all meals. He doesn't need to lose weight, so bread & high calories are fine for him. Does anyone have suggestions for very low calorie breakfasts & lunches we can take on the go that can be eaten with or without bread? I'm looking for ideas that will work for both of our situations. It doesn't have to include a bread option. since he's the only one that would be eating bread. I can always double his portions, but I want to make breakfast & lunches on the go that will work for me & satisfy him. All meal suggestions are welcome.