I have one daughter in braces , ready to come off next month after 2 years, and one who wore them for 3 years and who got them off 4 years ago. We didn't worry too much about actual food and never had a problem. Sticky candy was something I worried about, but my girls really didn't. They assured me that they knew what they were doing and I have to say, they were right. The older one never broke a wire or loosened a brace. For the younger one, it happened once. Not bad when you consider between them they wore braces for 5 years! Good luck with your "braces experience".