Rainforest can be a lot of fun, but it is very noisy and can be an intense experience for a little one who might not understand that the animals and "weather" are not real. With such young children, you might be better off w/Boma. We do like the food better there and they definitely have things that kids will eat (mac & cheese, etc.). If you are concerned about alcohol in the desserts, there's a lovely fresh fruit table available. Oh, and if you go to Boma, be sure to try some of their soups/stews. Every one we've ever had has been delicious. Whatever you decide, enjoy!