BL Friday 1/8/09 Exercise Challenge Commitment Thread

[donac]

I am working on 10000 steps Friday and 15 minutes of strength training

 

[LuvBaloo]

Don't know yet how much, but I'm going get something done!
And now I'm subscribed to the thread

 

[lecach]

I plan to do at least 30 minutes on Wii Fit for the 14th day in a row

 

[cclovesdis]

I'm in for something. Hoping it'll the 30-Day Shred, but might end up being lots of running (jogging) using the Wii Fit. If I do the Wii Fit, I'll aim for 200 calories burned. My goal is to earn 2 APs.

 

[leamom2princesses]

Did 60 minutes of Wii Fit tonight. Burned 254 calories! Woohoo! Hoping to do the same tomorrow! Thanks for the inspiration.

 

[MelanieC]

I'm in. I'm going to say at least 20 minutes today. I've been very sore the past few days and think I'm going to make a Dr.'s appointment to address my shoulder pain (I'm losing range of motion in my right arm and can barely put it behind my back). It's really affecting working out.

I got a new set of 20 minute workouts so I'd like to try one of them.

 

[Nicholfamily5]

I'm in! my goal is to get all of our laundry done today. Doesn't sound like much but it is 4 plus baskets up and down three flights of stairs! I am also going to do one 20 minute kettle bell workout.

 

[debf]

I did 30 min on the treadmill. Also, walked around our Super Walmart this morning.

 

[donac]

I'm in. I'm going to say at least 20 minutes today. I've been very sore the past few days and think I'm going to make a Dr.'s appointment to address my shoulder pain (I'm losing range of motion in my right arm and can barely put it behind my back). It's really affecting working out.

I got a new set of 20 minute workouts so I'd like to try one of them.

Take care of that shoulder. You are smart to make an appointment with a doctor. Do it before your shoulder freezes. Then the recovery takes a lot longer.

 

[cclovesdis]

Did the 30-Day Shred and burned 100+ calories on the Wii Fit Plus. I got in a good run on the Wii Fit and did Super Hula Hoop for a longer time today. Not sure what my plan for tomorrow is-maybe gym.

 

[LuvBaloo]

Did 45 min of stepping. 4 days in a row! although I didn't go as long today, I'm happy I at least got a decent amount in

 

[donac]

I got the 10000 steps in but no strength training

 

[ShortyNBug]

I took the day completely off because I haven't done that in quite a while.