BL challenge ~ BLUE TEAM ~ wk1

[PRINCESS VIJA]

Hi Everyone,

I am going to give a quick update and then hopefully get a chance to reply to as many posts as I can before the show starts.... 1/2 an hour... can't wait!


TaeKwonDo went great. I broke the board, but it took many, many, many tries... I know it is crazy, and I should be proud, but I set myself up big time by really, really, really trying to break it on my first try. Ughhh, I set such high standards for myself, it frustrates me sometimes. Another guy later on had struggled as well and Master told him... "It isn't always important to be perfect, perserverence is more important". It was as if Master was talking to me. I perservered and broke that board, and I need to learn to celebrate that. Otherwise I think I did really good. I did my forms without any mistakes, and did all the techniques he required of us. I do modified push up position, but I am going to set my goal to be in the plank position for the next testing the whole time. I hope this is a realistic goal. I already started practicing tonight, I did 1 minute, and I plan on adding on and adding on until I can do it. I think I will talk to the master tomorrow night about that.

Otherwise I have made some great decisions regarding food. The best one was this... I went to the store HUNGRY after work, never a good thing and I bought sour cream and chips. fully intending to "relax" with my "friends" when I got home. Instead I was mesmorized by the gorgeous weather and went for a walk instead. Very proud of myself!!! (sending myself a hug)

 

[PRINCESS VIJA]

In Honor of the Biggest Loser TV show, here is an article regarding lessons to learn from SparkPeople.

8 Lessons from "The Biggest Loser"
Advice to Take Away from the Show
-- By Jason Anderson, Certified Personal Trainer
They say that people love a winner. Well, I love losers! In October 2004, NBC introduced the reality show called "The Biggest Loser." Today, after completing its fifth season, it is a fan favorite. The show features individuals, couples, and — coming next season — families, who sign on to get fit and lose weight. These individuals are assigned to weight loss teams (and trainers) and then compete to see who can lose the most weight and the title, "The Biggest Loser." Although there's only one winner in the end, all participants change their bodies and their lives and become winners by becoming losers, too.

The transformations that occur on the show are nothing short of extraordinary. The biggest losers of all typically drop more than 100 pounds by the end of the 12-week period and many go on to lose even more. Physically, mentally, and emotionally, these folks morph into totally different people thanks to their newfound lifestyles. As a personal trainer myself, it gives me great satisfaction to see them succeed and to recapture a healthy body, mind and spirit. It is not just a physical transformation, but a mental one as well.

Perhaps one of the greatest things about the show is that it offers so many lessons, whether you're striving to live a healthier lifestyle, make exercise a habit, or reach a healthy weight. Here are eight realizations that I think are worth noting:

1. You shouldn't go it alone. Do you think that the contestants would be as successful if they went at it alone? In season five, for example, the Blue Team was a serious force to be reckoned with. Roger, Mark, Jay, and Dan seemed to never lose a challenge or a weigh-in. Did you notice how they supported and encouraged each other to push harder, work out longer, and stick to their diets? The support and camaraderie they exhibited definitely helped them succeed as often as they did.

Lesson: There is strength in numbers. Doing everything by yourself can be lonely and discouraging. But having a buddy — or a team of supporters — can help you to stick to it when the going gets tough. Instead of just going solo on the treadmill or bike, consider taking a group fitness class or joining a team sports league. When you need a word of encouragement, post on the Message Boards or join a SparkTeam here at SparkPeople!

2. Your attitude matters. The wrong group can drain your motivation and energy. Did you notice the Black Team in season five? Granted, they were fighting an uphill battle and constantly facing the elimination room, but they were so down in the dumps that they often reminded me of a group of Eeyores. That negative energy could have contributed, on some level, to their constant struggles.

Lesson: Surround yourself with positive people. A fitness buddy with a negative attitude isn't fun to hang around, and that can be detrimental to your workouts and your consistency. And if you find that the negative attitude is coming from you, chances are you won’t stick with it. Change your perspective and stay positive for good results!

3. You won't always see results. It happens every season — some of the participants actually GAIN weight instead of losing. Whenever they'd stand on that scale, only to see the numbers pop up as a “plus” instead of a “negative,” I wanted to cry with them! But just like ups and downs are part of the show, they're a reality for the rest of us, too.

Lesson: Losing weight isn't as simple as a mathematical equation. Sure you need to burn more calories than you consume to lose weight, but even when you do everything right, sometimes it just doesn't work out that way. Is it frustrating? You bet! But when it happens, all you can do is accept it and continue on. Trust that your efforts will show eventually. Remember, that even when the scale doesn't budge, your efforts are making a difference. Try to focus on other ways to measure your progress — like how you feel, your health improvements, and how your clothes fit. If all else fails, take steps to bust through your plateau!

4. You have to train your brain. Bob and Jillian know that exercise and training will reshape the body. But they are great at training the contestants mentally too. Along the course of the show, they all learn to believe in themselves. Whether they make it to the end or get eliminated along the way, most of the "losers" say the same thing: What they had accomplished on the campus had previously been nothing more than a dream.

Lesson: Believe in yourself! When you're out of shape and overweight, it's easy to beat yourself up and lose confidence. But you don't need Bob or Jillian in your back pocket to change that. With every small step you take towards your goals, your confidence will build. With every goal you achieve, your self-esteem with sky-rocket. The key is to just start. It's always better to try—even if you mess up along the way — than to never try at all.

5. You have to change your lifestyle. The participants on the show understand that this is a complete lifestyle overhaul— a total transformation for life, not a diet for a little while. No matter how hard they work or how much weight they lose while on campus, it will come back if they revert back to their old habits at home.

Lesson: There are no quick fixes. Getting healthy and managing your weight it is not a temporary thing. It's a series of day-to-day, meal-by-meal choices that you have to stick with for the long haul.

6. You have to work hard. Sometimes when I'd watch the Teams work out I'd think, "Their trainers are heartless!" In reality, those trainers know that weight loss takes hard work. You see them exercise when they have nothing left, choose the healthy foods even though they'd rather have their favorite comfort foods, and even leave their families for weeks at a time — these things are not for the faint of heart.

Lesson: It won't always be easy. Lots of people want to lose weight, but most aren't willing to pay the price or make sacrifices to get there. You will not be successful with a half-hearted effort or by looking for shortcuts or the easy way out.

7. You can have fun! I always enjoy watching different challenges each week. Although they were often physical, they're not what I'd consider traditional exercise: trying to stay on a moving escalator the longest; running and placing empty soda cans from one bin to another; or traversing a ravine on a zip line.

Lesson: Boredom will kill your exercise routine. Mix it up and keep your body guessing and keep it fun. Instead on going to the gym for a mindless half hour on the stairclimber (more like the “stairmonster”), get outside and do some hiking or biking. Forgo the weight machines one day and head to a playground to swing from the monkey bars, climb, jump, run and LAUGH!

8. You have to be consistent. No matter how much the show changes from season to season, one thing is always clear. Those who lose the biggest are consistent. They make healthy eating and exercise part of their daily lives — even after they go home. And even when they encounter setbacks along the way, they don't give up.

Lesson: Consistency is key. No matter how close (or far) you are from your goal — or even if you're there already — the habits you learn along the way have to continue if you're to be successful in the long term.

Who would have thought that watching people sweat, exercise, grimace, and go through the rigors of losing weight could be so fun? Here’s to all the losers, and to hoping you can use this advice to be a loser, too!

 

[Twelovedisney]

Hi. My name is Sue and I'm 45 with 2 DS's 14 and 20 and 1 DD 12.

I wasn't overweight as a child, but I started gaining weight once I got married and the scale kept going up and up. I have 100 lbs to lose, but I know I have to take it a pound at a time. I want to lose weight to get healthy and feel better. I'm prediabetic and I'm getting worried about my health as I get older. And my sister had gastric bypass surgery about 18 months ago and lost 100 lbs. She then had a tummy tuck and breast lift. She looks great and I am so happy for her. But it makes me a little sad when people look at me and say maybe I should think about the surgery.

I know I use this as an excuse, but my schedule is busy (like most people). I work full time at an auto company and that is stressful right now. So many of our jobs are being sent over seas and our work load is just getting heavier. And my 2 younger children are very active in sports, so I spend a lot of time driving them around. I know I have to make time for exercise and healthy eatting.

So I'm going to try to follow the South Beach diet. I've tried before, but that first 2 weeks is so hard without fruit. And I'm going to try to walk on my treadmill at least 4 times a week.

I'm going to watch the Biggest Loser in a few minutes and I hope it gives me some inspiration.

Go Blue Team

 

[PRINCESS VIJA]

First of all, WELCOME to our newest Blue team member!!!!
jimmduck

hello friend, so glad to see you!!!

Today I am supposed to be in Ireland. Darn deployment.

Anyway, it's just after noon here and I've had over a liter of water and done 45 minutes on the treadmill.
Hope everyone has a great day.

Sorry about not being where you had hoped to be... cyber hugs Great job on getting in the water and the exercise!

Okay you sound so much like me...I was like dead against eating no fat sour cream...skim milk...whole wheat pasta...etc... well now it's all I eat I don't even like the old stuff anymore...a friend challenged me to mix it...for example 1/4whole wheat pasta 3/4 regular it wasn't too bad I so kept adding more whole wheat and over time we just stopped using regular. With no fat sour cream I did the same thing but some brands taste so much better then others. It does really pay of to spend the extra hour at the grocery store it is pretty amazing the difference in very similar products.

You know you are right about making the changes slowly. Funny on how a certain food is more appealing... I drink skim milk no problem... now I need to make the changes to the other dairy products. and I see what you say about the difference in similar products. I used to drink Pepsi, but when I went to diet I just couldn't do Pepsi, switched to diet coke, and there was no problem. Maybe I need to switch brands just like the soda. Great idea!

Not crazy at all! I do the same thing!!! For me it's the AMC theater here in town where I add my own butter to the 'corn. Of course it'll still be AMC but now I'll have to add less butter.

Or maybe I can fast for two days so I can enjoy my popcorn the way I like it (swimming ).

Mmmmm, I loved it swimming in butter! I've decreased that since, but it is still so darned good. Have you looked up the calories? I did and it is very frightening! Over a days worth of calories in that tub of popcorn!

Good morning everyone. Today is going to be a very difficult day for me. It is my 36th birthday. My office has brought enough food for several days and my husband is cooking me dinner tonight. I'll just enjoy it today and start again tomorrow. I did ask my husband for a pedometer last night, hopefully he will get me one today.

Happy belated birthday! How did you handle all of the food? Did your DH get you the pedometer? Hope so!

Thanks for the well wishes. So far so good. He called last night, but we missed his call. As far as I know he is still scheduled to leave Afghanistan on Wednesday and then hopefully leave Mannis AFB on Saturday or Sunday.

So sorry you missed the call, Hopefully he will be on his way tomorrow! I will say a prayer for all of you, and especially a safe journey home for him.

My goal is to make healthy eating changes and get on a steady exercise program. My long term goal is 60 pounds off but we will work at smaller goals during the course of this challenge. We went to see some the boys in DH's DIA group play football (high school) Friday night and I did really well. Despite the temptation of game food (pizza, nachos, funnel cakes, deep fried oreo's, etc. I resisted and didn't have any - Yeah me!). My mom had surgery a week and a half ago so with running to the hospital etc. we got out of the eating home cooked meals routine so my main goal this week is to get back to that point.

Thanks for all the encouragement!

Cristy

Your goals sound fantastic. And great job resisting temptation! How is your mom doing? Surgery on family members can be very stressful, hugs to you.

Doing great... DD and I went to the Mall this past weekend (castleton) and walked and walked! Eating has been great and awarded with a lb drop each morning when I hop on the scale!

WOOHOOOOO Way to go with the weight loss!!!!

Hey guys! Hope you all had a great weekend. This was my dad's last weekend in Ontario before he moves out to British Columbia and he was staying here in town so as to spend time with my brothers and I. We ended up eating out a lot so my caloric intake this weekend was not good. However I plan to make up for it by being extra careful about what I eat throughout the week.

Great plan to be extra careful. Hope you had a great visit with your dad.

Some things I have been doing:
1. My trigger foods are crackers and chips. I have found that I have to totally elimate them. I tell myself that I am "allergic" to them and in a very real way, I am.

2. I "treat" myself to a piece of dessert each night. I have a cookbook of Splenda recipes and try out one new dessert recipe each week.

3. I realized that what I really needed to work on was portion control. I carefully measure out the recommended portion and limit myself to that. I allow myself to eat unlimited amounts of salad and vegetables.

Have a great week everybody!

Donna

Ooooohhhhh, I LOVE your above plan! I think that is interesting how you said you are alergic to the trigger foods, that is an interesting approach, and I will have to seriously consider that.

Wow, I have been reading all the inspirational emails...do we have the best group or what???

June

YOU BET WE DO!!!!!

Hi everyone,

Looks like everyone is doing really well. I have not started yet and have not been good today but I am storing all these little tips for next week.

And I know you will be kickin' some major BL but when you are ready!!!!!

 

[MelanieC]

Hey everyone,

I just wanted to let those who don't know about and remind those who don't about the wonderful resource Jillian Michaels has via her weekly Sunday radio show. I download it to to my Ipod weekly and listen to it on my way to and from work. I listen to past ones often.

They are so motivating and informative. You can either get them from downloading from the KFI website or you can do a search on ITunes for KFI Sunday (and then just delete all but her show when it comes up).

http://2005.kfi640.com/pages/jillian.html

 

[PRINCESS VIJA]

Then today I had a migraine so no exercise. But the migraine has passed and tomorrow is a new day.

I hope you are feeling better!

My body is gearing up for "that time of the month" and so today I was whipped! I did well, but I relied on prepackaged stuff all day. I had a Slim Fast for breakfast, a KFC meal for lunch, but before your jaw drops too far, it is the one shown in the WW magazine, p.30: A drumstick, side of mashed potatoes no gravy, and side of green beans. 290 calories, or 6 points. I ordered an extra side and gave it to my daughter along with my biscuit and thigh. Dinner was a Lean Cuisine butternut squash ravioli-my favorite! I also had a 100 calorie pack rice crispy treat. I find I need to keep some of this diet stuff on hand for days like today. I also need to know which are the best choices at restaurants I might hit with kids, friends, etc. That's real life.

Hey, you did great!!!! Way to go with finding a way around fast food (eating the healthy way that WW suggested) and finding the prepackaged foods that can help. Super duper!

The carb counting isn't as hard as I feared it would be, at least for now. In fact, I find that I'm actually consistently eating lower than the limit she set for me.

On September 27th I'm going to be participating in the Step Out for Diabetes Walk in KC. You can find the link in the bottom of my signature, you guys will get a kick out of the picture I'm sure!

Good news that the carb counting is going well. And I do love that picture. Very cute!

Well I had to many temptation yesterday but I did really well never fell for any off them. DH is complaining his portions at dinner have doubled oops...I having been trying to get rid of my favorite temptations by giving them to him

Hey, that is kind of funny!

Not much to post today...did pretty well in what I ate yesterday...got my water in but no exercise. I am really having trouble getting that motivation going along with the timing but will work on it. No walking outside today though, it is pouring buckets here.

I do feel better though, just being in better control of myself and watching portions and getting lots of fluid in.

Oh, I am so glad that you are feeling better! Hang in there, the motivation and the timing will come. Especially when watching the show, it surely motivates me!

Hi everyone,

Sounds like it is going well. I had subway for lunch today which is not as bad as it could be I love subway yummy.

Subway is a great choice!

Is everybody watching Biggest Loser tonight? I am conflicted as House id on tonight as well. Which to watch, which to watch. This is a hard decision.

The Biggest Loser tonight is great! Isn't it!!!! I love Jillians quote... The only way you are getting off this scale is if you faint, die or puke!

 

[MelanieC]

Here is another cool thing I just got from Dr. Oz on Oprah. It's a breathing thing to do twice a day. Here is his explanation of what it does for you:

http://www.oprah.com/slideshow/oprahshow/20080904_tows_rxamerica/3

Now it's time for a "breather."

For the next two weeks, simply take 10 deep breaths in the morning and another 10 in the evening. "Lie on your back. Put one hand on your stomach and one hand on your chest. As you inhale, push your stomach way out to the count of five," Dr. Oz says. "After five seconds, a comfortable breath should be held and then slowly exhale—again, letting your stomach come down really pushing your stomach down till your belly button hits your spine."

Making this a regular habit has three great health benefits. It makes your lungs and blood vessels function better, it helps with stress relief and also helps with the drainage of your lymphatic system—the system that removes toxins from your body.

 

[MelanieC]

Hey everyone,

Ok - I've been struggling. I've been trying to find that "place" where you feel I can do this.

Tonight driving home while listening to Jillian Michaels. I have not downloaded her podcasts since 8/4 because my hubby has been in Afghanistan and I've just been so overwhelmed with running the kids everywhere, working full time etc. I haven't had any me time and I've let myself go and I've gained more than I have in a long time. I still can't believe I'm in the 170's now.

So anyway - today driving home from parents night at the elementary school, I found myself getting excited about what I was listening too, about getting back into eating healthy and watching BL.

I finally think it clicked again - Whew thank goodness. I'm so tired of feeling like I can feel my skin grow and hurt, all my clothes being tight, being depressed, feeling hopeless.

 

[PRINCESS VIJA]

What are my goals. Not much - just lose 100 lbs by next month.

Ok I am kidding. I actually am almost 15 pounds lighter than I was when the last BL ended - but before you congratulate me, I don't recommend my method.

On August 30th I took real sick - a nasty case of stomach flu. Real nasty, knocked me out of work for a week (I am a lawyer and never missed that much time before - not even when I broke my ankle). I could not keep down anything (And I do mean anything) for over a week.

Anyway, went back to WW last Thursday and she could not believe the scale. So I am trying to use it as a springboard and forge ahead - but alas, my appetite is back to normal.

I still like WW and choose it as the best plan for me.

Also training to walk a half marathon the end of November, which will be a tremendous challenge. There is a 7 hour time limit so it will be an endurance fest mostly, and I have to build back up slowly, given the illness.

First up is a 10k in October.

I am looking forward to this fresh challenge.

Have a "magical losing day" people.

Linda

Your Marathon and 10K walks are so inspiring to me. I am considering doing a TaeKwonDo Tournament, and you have inspired me to even consider it. I never thought I would do one. it would just be for my form, but I think just stepping out and taking the risk of going up in front of judges would be a great thing for me. thanks for being such an inspiration.

I know you can do it! Do you still have a plan lined out for you to reach that goal of the 1/2 marathon? Work your plan and you will do it! I have complete faith in you.

AND you have a magical losing day too!

Hi my name is Becky.

I had lost 70 pounds 30 away from my goal. But I fell of the band wagon. I gained about 20 pounds back. I would like to lose 50 pounds, for a total loss of 100 pounds.

I am supposed to be training for a 5 mile run in October. Instead I am off my foot waiting for my 5th metatarsal to heal. I fractured it 7 weeks ago and am still wearing a walking cast. It is no longer fractured but the bone is not as thick as the rest of the bone. So I wait and heal some more.

I need to eat healthy. I will eat healthy most of the day and then just fall off the band wagon at some point and then be totally off it for the day.

Gooooooo Blue

Sorry about your foot. Thankfully it is healing.

YOU have been succesful at losing weight, wow, 70#!!! I know you fell off the wagon, but you stopped it before you gained it all back, and that is something to celebrate. You will loose the 50# before you know it and you WILL be at goal!

I think I'm starting to get the hang of the idea that this is a lifestyle change instead of a diet. And little steps, little steps.... so today, after being so busy and stressed at work that all I wanted was burger and fries for lunch (which I didn't get to take until 3:30), we instead went to the mexican place up the road. I got quesadilla rellanos but -- and get this -- with chicken instead of beef! Me?! Voluntarily turning down red meat!!!!! AND I brought half of it back with me to have tonigth for supper (becuase it was really good). I'm just feeling a little bit happy with myself right now ;-)

WAY TO GO!!!! I am sooo proud of you! I haven't gotten to the idea that it is a lifestyle change. I think because I have soooo much to loose that I am frightened of all the changes I need to make, but baby steps is what I can do, and baby steps I will do!

Way to go on making that voluntary change... I am a LOT happy for you!

I went out today and biked for 45 minutes (about 10 miles) and it felt GREAT! I haven't biked (other than short rides with my kids) for years.

I am walking tonight with a friend and starting WW online tonight too. Its reading this thread that got my motivation going (thanks all!).

Blue team ROCKS!!

Wow, some great changes! getting the bike out and WW online! Way to go!

Hi everyone, I'm Andrea and I am ready to lose! I LOVE going to the gym but I also LOVE to eat! We are going on the Magic in Dec so I am hoping to tone up and lose weight for the swimsuit!

I am making a commitment to workout t least 4 days a week, I love the cycling class at the gym but I'm also going to try the lift class to get toned..


Let's go BLUE!

Another cruiser! I am so jealous! That is so cool that you love to go to the gym, Can you pass some of that over here? I always feel good when I am done, it is just getting there that is hard!

I need some suggestions... I work in an airport which means no liquids (water included) because I have to go through security to get to our store. I have no idea how I am going to drink all my water for the day if I can't at work. There aren't any drinking fountains, only bottled water at approx $2 a bottle. Any ideas?

Oh Gosh, I don't have any ideas. I would say if you bought 1 bottle a day, and then refilled it.... but if you don't have any water fountains then that stinks. Have you asked security or your boss for any ideas?

I have 100 lbs to lose, but I know I have to take it a pound at a time. I want to lose weight to get healthy and feel better. I'm prediabetic and I'm getting worried about my health as I get older. And my sister had gastric bypass surgery about 18 months ago and lost 100 lbs. She then had a tummy tuck and breast lift. She looks great and I am so happy for her. But it makes me a little sad when people look at me and say maybe I should think about the surgery.

I know I have to make time for exercise and healthy eatting.

So I'm going to try to follow the South Beach diet. I've tried before, but that first 2 weeks is so hard without fruit. And I'm going to try to walk on my treadmill at least 4 times a week.

I'm going to watch the Biggest Loser in a few minutes and I hope it gives me some inspiration.

It is now time to make time for you. You are deserving, you are worth it, and you can do it! Work the Southbeach plan, and work your exercise plan and before you know it, you will have lost the weight you wish! And then YOU will INSPIRE others as well! I believe in you!

Hey everyone,

I just wanted to let those who don't know about and remind those who don't about the wonderful resource Jillian Michaels has via her weekly Sunday radio show. I download it to to my Ipod weekly and listen to it on my way to and from work. I listen to past ones often.

I didn't know that! Thanks for the info, I will have to check it out

 

[PRINCESS VIJA]

Hey everyone,

Ok - I've been struggling. I've been trying to find that "place" where you feel I can do this.

Tonight driving home while listening to Jillian Michaels. I have not downloaded her podcasts since 8/4 because my hubby has been in Afghanistan and I've just been so overwhelmed with running the kids everywhere, working full time etc. I haven't had any me time and I've let myself go and I've gained more than I have in a long time. I still can't believe I'm in the 170's now.

So anyway - today driving home from parents night at the elementary school, I found myself getting excited about what I was listening too, about getting back into eating healthy and watching BL.

I finally think it clicked again - Whew thank goodness. I'm so tired of feeling like I can feel my skin grow and hurt, all my clothes being tight, being depressed, feeling hopeless.

I hope the show inspired you, and the Jillian podcasts. I can hear the hope and excitement in your post, grab on to it and run with it, That "feeling when it clicks" is awesome, and hang on for the ride. I KNOW you can do this!

Hugs to you for all of your hard work for your family. Now is the time to do this for you, and in the long run, it will help your family as well!

 

[njmom23grls]

And my sister had gastric bypass surgery about 18 months ago and lost 100 lbs. She then had a tummy tuck and breast lift. She looks great and I am so happy for her. But it makes me a little sad when people look at me and say maybe I should think about the surgery.

Hi Sue and other interested folks,

I have a story about Gastric Bypass and its a personal story. My intention in sharing is not to disparage gastric bypass as this surgery has been a miracle for many people, but to offer the seldom heard otherside of the surgery.

I am an identical twin. My sister and I were not overweight as children but have both struggled with weight as adults. I have at least 50-60 lbs to lose. My sister had 70+ to lose when she decided to have gastric bypass surgery. because the doctor would not do the surgery until she had 100 to lose she gained the other 30 - figuring it would be easier to gain 30 pounds and have the surgery done than to lose over 70 lbs.
6 years ago she had the surgery done and has lost more than 130 lbs. She is skinny. She wears a size 4. She is also chronically ill. She admits she looks and is frequently asked if she is a cancer patient. She has to give herself daily injections of vitamins. She has to have an iron transplant monthly which are dangerous and leave her vomiting and ill for days. She can no longer eat anything but pure protein and only some forms. She can't tolerate anything with milk or beef or even butter. She can no longer tolerate sugar. The slightest bit of butter or cream sends her to the bathroom for hours. She knows where every toliet in downtown DC is. She can not go for more than 2 hours without eating. She spends her entire life thinking about food and eating - the very thing she was trying to solve with the surgery.

Because of her chronic weak state she can not paddle a kayak. She can not go for a walk around the neighborhood. She can't do anything that involves physical exhurstion. She has very bad arthritis and osteoporosis and lives in a state of chronic fatigue and pain. Her kids know that if mom blacks out at home and dad is deployed (he's in Afghanistan) they call 911 and get an ambulance. Her condition continues to deterioriate every year. She has just turned 39. She's scared she won't make it to old age. I'm scared she won't make it 45.

The doctor who did the surgery considers her to be a success. She lost the weight and hasn't regained it. Her complications are simply the "side effects" (a direct quote).

I will admit that there have been times when people do the inevitable twin comparison and I'm the "fat one" or the "bigger girl" and she is "so so skinny" or " my god you are so much skinnier than your sister" etc that it makes me crazy and makes me feel bad about myself. Thankfully I have a wonderful hubby, who thinks I'm still as sexy as ever and who reminds me of all the things I CAN do, even if my weight is more than I want it to be.

I hope you don't mind my sharing this. I just don't want you to feel bad about yourself when others compare you to your sister. You are a beautiful person!
Lisa

 

[PRINCESS VIJA]

Wow, I got through all of the posts!

So.... what did you think of the show?

I LOVED the faint, die or Puke line from Jillian regarding getting off the treadmill.

I cried alot in the beginning when they were introducing the families. Anyone else?

Still waiting to see who is eliminated.....

But I am off to bed in a minute, see you all in the morning!

 

[PRINCESS VIJA]

njmom23grls, OH MY GOSH! What an awful end result for your sister. That is just so sad. So many struggles, and challenges, and pain and fear for your sister. That is terrible. I knew there were possibilities of "side effects" I just never had ANY idea of what those possible side effects were. Thanks for sharing. I have thought about the surgery, now I know for certain that isn't an option. I appreciate you opening up for us. And it is great to hear your DH is so supportive.

 

[Jaime]

Hi Sue and other interested folks,

I have a story about Gastric Bypass and its a personal story. My intention in sharing is not to disparage gastric bypass as this surgery has been a miracle for many people, but to offer the seldom heard otherside of the surgery.

I am an identical twin. My sister and I were not overweight as children but have both struggled with weight as adults. I have at least 50-60 lbs to lose. My sister had 70+ to lose when she decided to have gastric bypass surgery. because the doctor would not do the surgery until she had 100 to lose she gained the other 30 - figuring it would be easier to gain 30 pounds and have the surgery done than to lose over 70 lbs.
6 years ago she had the surgery done and has lost more than 130 lbs. She is skinny. She wears a size 4. She is also chronically ill. She admits she looks and is frequently asked if she is a cancer patient. She has to give herself daily injections of vitamins. She has to have an iron transplant monthly which are dangerous and leave her vomiting and ill for days. She can no longer eat anything but pure protein and only some forms. She can't tolerate anything with milk or beef or even butter. She can no longer tolerate sugar. The slightest bit of butter or cream sends her to the bathroom for hours. She knows where every toliet in downtown DC is. She can not go for more than 2 hours without eating. She spends her entire life thinking about food and eating - the very thing she was trying to solve with the surgery.

Because of her chronic weak state she can not paddle a kayak. She can not go for a walk around the neighborhood. She can't do anything that involves physical exhurstion. She has very bad arthritis and osteoporosis and lives in a state of chronic fatigue and pain. Her kids know that if mom blacks out at home and dad is deployed (he's in Afghanistan) they call 911 and get an ambulance. Her condition continues to deterioriate every year. She has just turned 39. She's scared she won't make it to old age. I'm scared she won't make it 45.

The doctor who did the surgery considers her to be a success. She lost the weight and hasn't regained it. Her complications are simply the "side effects" (a direct quote).

I will admit that there have been times when people do the inevitable twin comparison and I'm the "fat one" or the "bigger girl" and she is "so so skinny" or " my god you are so much skinnier than your sister" etc that it makes me crazy and makes me feel bad about myself. Thankfully I have a wonderful hubby, who thinks I'm still as sexy as ever and who reminds me of all the things I CAN do, even if my weight is more than I want it to be.

I hope you don't mind my sharing this. I just don't want you to feel bad about yourself when others compare you to your sister. You are a beautiful person!
Lisa

how sad

Your DH is right you can do it...we all can...

I have been doing this for 8 years...it seems like it's taking forever and can gets so fustrating at times knowing I am not there yet but I am no where near the weight I was...life happens and sometimes you will have set backs...I did...I got pregnant twice(wonderful set backs )...my grandmother died and my dd got sick...even though I am 70+ pounds lighter in the past 8 years I have actually lost 130 pounds and still need to loose 30 pounds to get to my mid point in my BMI. I have so many family members say to me...you don't need to loose anymore weight...but I do...I do not want to be over weight anymore...none of us do...

Thank you so much for sharing your story...have a great night everyone!

 

[Eeyores Butterfly]

I apologize for not keeping up with this the past two days. My schedule has been hectic, and I think I'm getting sick. It's no suprrise, they tell us that whenever you work in a school you will get sick. There is something going around our group of grad students, and then I had a kid spit in my eye yesterday, so now I'm scared I'll get sick. I hope it doesn't become a self fulfilling prophecy!

Is everybody watching Biggest Loser tonight? I am conflicted as House id on tonight as well. Which to watch, which to watch. This is a hard decision.

I know how you feel! I love House, and I'm disappoitned I didn't realize the premiere was tonight. This is what I get for only watching Disney Channel.

I've already got it marked on my TV. I'll be tuning in to see how everyone does!! I can't believe how much weight they lose!!! It's like there is a new person by the end of the season.

-nat

We were talking about this today in the lunch room. The one thing I don't like about the show is I think that it perpetuates the misconception that you can lose a lot of weight in a short amount of time. One thing I see over and over on the WW boards is people upset that they *only* lost 2 lbs, which in the real world is a phenomenal rate of weight loss! I think that is one reason that people have a hard time sticking to lifestyle changes (won't call them diet plans), what with shows like this and all those ads for weight loss pills, nobody understands what an appropriate and safe rate of loss is. (.5-2lbs per week). Sorry, I'll get off my soapbox now. (I thought we had a soapbox smilie?

I'm having such a hard time keeping up with such an active thread. If I don't answer you or something it just means I didn't see the message!

I think I'm starting to get the hang of the idea that this is a lifestyle change instead of a diet. And little steps, little steps.... so today, after being so busy and stressed at work that all I wanted was burger and fries for lunch (which I didn't get to take until 3:30), we instead went to the mexican place up the road. I got quesadilla rellanos but -- and get this -- with chicken instead of beef! Me?! Voluntarily turning down red meat!!!!! AND I brought half of it back with me to have tonigth for supper (becuase it was really good). I'm just feeling a little bit happy with myself right now ;-)

Great job! It's not just about losing the weight, I think sometimes the behavior changes are even more important!

Hi everyone, I'm Andrea and I am ready to lose! I LOVE going to the gym but I also LOVE to eat! We are going on the Magic in Dec so I am hoping to tone up and lose weight for the swimsuit!

I am making a commitment to workout t least 4 days a week, I love the cycling class at the gym but I'm also going to try the lift class to get toned..


Let's go BLUE!

Nothing like the threat of a swimsuit to motivate you! Classes are a great way to get into shape, they make it harder for you to give up!

I need some suggestions... I work in an airport which means no liquids (water included) because I have to go through security to get to our store. I have no idea how I am going to drink all my water for the day if I can't at work. There aren't any drinking fountains, only bottled water at approx $2 a bottle. Any ideas?

Are you allowed to bring an empty bottle and then fill it up at a sink? I dont' really know all the security rules since I don't fly... That would be my only suggestion. Also, why not ask your boss for suggestions. Maybe they would allow your store to keep a water cooler for the employees? It almost sounds illegal that they are restriting your access to water.

Hi Everyone,

I am going to give a quick update and then hopefully get a chance to reply to as many posts as I can before the show starts.... 1/2 an hour... can't wait!


TaeKwonDo went great. I broke the board, but it took many, many, many tries... I know it is crazy, and I should be proud, but I set myself up big time by really, really, really trying to break it on my first try. Ughhh, I set such high standards for myself, it frustrates me sometimes. Another guy later on had struggled as well and Master told him... "It isn't always important to be perfect, perserverence is more important". It was as if Master was talking to me. I perservered and broke that board, and I need to learn to celebrate that. Otherwise I think I did really good. I did my forms without any mistakes, and did all the techniques he required of us. I do modified push up position, but I am going to set my goal to be in the plank position for the next testing the whole time. I hope this is a realistic goal. I already started practicing tonight, I did 1 minute, and I plan on adding on and adding on until I can do it. I think I will talk to the master tomorrow night about that.

Otherwise I have made some great decisions regarding food. The best one was this... I went to the store HUNGRY after work, never a good thing and I bought sour cream and chips. fully intending to "relax" with my "friends" when I got home. Instead I was mesmorized by the gorgeous weather and went for a walk instead. Very proud of myself!!! (sending myself a hug)

Great job and resisting temptation! That's the hardest part!

Hi. My name is Sue and I'm 45 with 2 DS's 14 and 20 and 1 DD 12.

I wasn't overweight as a child, but I started gaining weight once I got married and the scale kept going up and up. I have 100 lbs to lose, but I know I have to take it a pound at a time. I want to lose weight to get healthy and feel better. I'm prediabetic and I'm getting worried about my health as I get older. And my sister had gastric bypass surgery about 18 months ago and lost 100 lbs. She then had a tummy tuck and breast lift. She looks great and I am so happy for her. But it makes me a little sad when people look at me and say maybe I should think about the surgery.

I know I use this as an excuse, but my schedule is busy (like most people). I work full time at an auto company and that is stressful right now. So many of our jobs are being sent over seas and our work load is just getting heavier. And my 2 younger children are very active in sports, so I spend a lot of time driving them around. I know I have to make time for exercise and healthy eatting.

So I'm going to try to follow the South Beach diet. I've tried before, but that first 2 weeks is so hard without fruit. And I'm going to try to walk on my treadmill at least 4 times a week.

I'm going to watch the Biggest Loser in a few minutes and I hope it gives me some inspiration.

Go Blue Team

Hi Sue! I have prediabetes too, just got diagnosed last week. It's nice to know that there is somebody else who understands. Do you have to carb count and test sugar? We could act as a support system for eachother.

Hey everyone,

Ok - I've been struggling. I've been trying to find that "place" where you feel I can do this.

Tonight driving home while listening to Jillian Michaels. I have not downloaded her podcasts since 8/4 because my hubby has been in Afghanistan and I've just been so overwhelmed with running the kids everywhere, working full time etc. I haven't had any me time and I've let myself go and I've gained more than I have in a long time. I still can't believe I'm in the 170's now.

So anyway - today driving home from parents night at the elementary school, I found myself getting excited about what I was listening too, about getting back into eating healthy and watching BL.

I finally think it clicked again - Whew thank goodness. I'm so tired of feeling like I can feel my skin grow and hurt, all my clothes being tight, being depressed, feeling hopeless.

It must be difficult with your husband overseas. I will keep him in my prayers. I'm glad that you're starting to feel it. It's hard when you can't find the motivation.

 

[MelanieC]

Wow, I got through all of the posts!

So.... what did you think of the show?

I LOVED the faint, die or Puke line from Jillian regarding getting off the treadmill.

I cried alot in the beginning when they were introducing the families. Anyone else?

Still waiting to see who is eliminated.....

But I am off to bed in a minute, see you all in the morning!

La la la (fingers in ear - I mean hands over eyes)- Haven't seen it - pretending I didn't see any of this, lol!

 

[MelanieC]

Hi Sue and other interested folks,

I have a story about Gastric Bypass and its a personal story. My intention in sharing is not to disparage gastric bypass as this surgery has been a miracle for many people, but to offer the seldom heard otherside of the surgery.

Wow Lisa - Thanks for sharing this story. I truly believe that losing weight by surgery should be last resort only. I really wish your sister had decided to lose the 70lbs instead of gaining and having to lose with the surgery. My prayers go out to her and her husband in Afghanistan. I hope he comes home soon.

 

[Eeyores Butterfly]

Okay, it's been not a good OP day. Like I said, I think I'm getting sick, and it doesn't help that they are still working on the roof of the school, it smelled like tar all day! I'm very frustrated right now with some of the things going on with my students. We have one very tough case, first time this kid has been in a public school (before this it was residential facilities). His backstory makes me want to go out and punch something or cry or both. He is the same student who spit in my face, and they're trying to get him out of the school and do homebound. This is not a good option for this student. He's a tough case, but not without reason, and my heart is breaking for him.

I got observed by my prof today, and I think it went well, despite feeling under the weather. Eating did not go so well today. I had my dinner boxed up from last night (plain salmon with broccoli and rice from Ruby Tuesday) and ran out of the house without it. It was sub sandwiches in the cafeteria today, so I knew there was no way to stick to my carb limit. I decided not to bother today, I also did not get my walk in with my puppies. Tomorow is going to be better day.

 

[Twelovedisney]

Hi Sue and other interested folks,

I have a story about Gastric Bypass and its a personal story. My intention in sharing is not to disparage gastric bypass as this surgery has been a miracle for many people, but to offer the seldom heard otherside of the surgery.

Lisa

Hi Lisa. Thank you so much for sharing your story. I'm so sorry for your sister. I hope she is able to stabilize and get healthy. But that is the reason that I don't want surgery. I know it is a miracle for alot of people, but there are risks with any surgery and it just seems so drastic, it scares me.

Hi Sue! I have prediabetes too, just got diagnosed last week. It's nice to know that there is somebody else who understands. Do you have to carb count and test sugar? We could act as a support system for eachother.

Hi Eeyores Butterfly. I had my last physical Dec 2007 and the doctor was concerned because my blood glucose levels were in prediabetic range. The doctor wanted me to follow a sensible diet for 1 week and then come back in to be rechecked. Well, I'm embarrassed to tell you that I have not been back. My plans were to lose a lot of weight and then go back and hope all my numbers were better. I'm just afraid she's going to tell me I'm diabetic. I did buy a glucose meter at cvs last week so I could start monitoring my own levels. So I'm not the best support person until I get my act together!

It is now time to make time for you. You are deserving, you are worth it, and you can do it! Work the Southbeach plan, and work your exercise plan and before you know it, you will have lost the weight you wish! And then YOU will INSPIRE others as well! I believe in you!

Hi Princess Vija, Thank you so much for your words of encouragement. I'm really enjoying reading about everyone's accomplishments and challenges. I think we can all be an inspiration to each other.

I'm sorry I haven't been able to write back to everyone. I'll try to keep up with the posts and stay involved.

Good night team!

 

[Eeyores Butterfly]

Sue, I want to really encourage you to go back. I know it's not fun to hear, but you need to know. When I met with the Certified Diabetes Educator to get my eating "prescription" she told us about all the side effects of uncontrolled sugar. They are literally irreversible and the longer your blood sugar is out of control the worst shape you will be in. I know that you want to lose the weight and see if it improves, but you aren't doing your body any favors.

For what it's worth, it's not as bad as I thought it would be. After a week of testing 4x a day, I now only test in the mornings and when I feel poorly (I am prone to episodes of hypo). I have a set amount of carbs for each meal that I can eat because it is carbs (not sugar) that affect blood sugar. I also have a limit on protein and fat for weight loss, but since I do WW and count points she said I can ignore that part. I've found that this has actually made it easier to stay on plan because now many of the lower carb foods are also much healthier. So please please please, go to your doctor and find out what is truly going on. It was people on the DIS who convinced me to go get checked out, and even though I don't like hearing the diagnosis, I am glad that I caught it early.