dumbo_buddy
DIS Veteran
- Joined
- Jul 23, 2009
- Messages
- 2,228
For dinner I made corn on the cob, parsley potatoes, and bbq chicken on the grill. I had small portions. I drank at least 80 oz of water today and although I didnt want to have any soda I did give in and had a few sips. Diet of course but still.
I then got out for a run. I think it was about 36min long and let me tell you it felt like it was the first time I had ever ran. It felt horrible and good at the same time but I really noticed the 10-15lbs I have put back on. It made me sad but I was not going to let it get me down. I am hoping I can get back in the groove quickly.
mm your dinner sound delish! TOM (well, if i ever actually had it) was never a good time for my eating. basically if it was a food, it went in my mouth. considering that, i think you did awesome!!
sorry the run was stinky but way to go on doing it for 36 minutes! that's a long time if you hadn't been running for a while! you'll get back in a rhythm. and it'll feel good. but i know what you mean about running being harder with extra weight. i'm up now too and it makes it that much more difficult to get my body moving!
I am here to say that this can be done. It can be maintained, but it takes continuing focus, support and intention. Without those things, it is all to easy for the weight to creep back on, even while training for distance running and lifting weights and eating healthy food (mostly). I'll try to share the things that have helped me along the way, but I'm really here because continuing to focus on healthy weight habits is crucial to my continuing to stay at a weight that is happy and healthy for me.
I also need to get a marathon training plan...cause I'm planning on the Twin Cities Marathon in October, followed by the Goofy Challenge in January. Which is Half Marathon on Saturday, Full Marathon on Sunday. I'm going to run it and stop for photos and have lots of fun with some other WISH teammates.
Soooo....that's probably enough for now. Thanks so much, Biggest Loser friends!
thanks for sharing your story and pics. very inspirational!
i'm really excited for you about the goofy! i would love to do that someday. i was hoping to do the marathon in january 2012 but now i will be doing it in 2013. i will really enjoy following you along as you train. what training method do you think you'll use?
As for my day...pretty good. I went for a 30 min walk/jog during lunch and then after my daughters gymnastics got cancelled, I took the opportunity to go to the gym and did 42 minutes on the eliptical. I ate within points...still have 2 more points to go. I had lots of water, ate my fruit, didn't have any soda and avoided all the junk food people brought in to share at work.
nice work!

Is it too late to join in? I finally got fed up and went to the doctor today and asked for some help.
hi and welcome!

Got C25K week 7 day 1 in this morning.
nice! you're almost done! when is your 5k??
Good Tuesday morning.
BBQ was fine last night. I had a cheeseburger, salad and one small scoop of potato salad. For dessert I had strawberries and watermelon.
When I got home I got to see the reveal of the show of the new HGTV Disney show. THen I got a call from my mom. Whenever she calls after 8 at night it is never good news. One of my cousins died. I am the youngest of my cousins on my father side and she was one of the oldest. I don't remember the last time I saw her. My parents are going to the funeral. then I got a call from a friend about a friend that we are just learning about her lung cancer and how bad it is. It is very scary. She never smoked. The sad part is that she is not talking to anyone about it
i'm sorry to hear the news of the loss of your cousin. and i'm really sorry about your friend. is it really bad? what kind of treatment can they do. i'll be thinking of her.

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morning all! thomas was up and at 'em at 5:30 this morning. what is UP with that? i keep reminding myself that when he's 13 and doesn't want to get out of bed i will appreciate the time when he got up early. but not THIS early!
no matter, i have to leave with him at 7:15 to head downtown for my OB appt. yesterday my friend said she'd take him for me but then last night she called and said that her guests who were supposed to arrive today were arriving last night. oh well. he will probably scream and cry but there's not much i can do about it. hopefully it'll be a quick appt. mostly i'm worried that the doctor will tell me that i've gained too much already. i'll be sure to tell him that i'm being active though so that should help...maybe.
i think i might have plantar faciatis in my right foot. GRR! it hurts to put any weight on my right heel. great. it's supposed to be in the 90s and VERY humid the next few days so it's a forced rest few days for me. still, it sucks and it hurts and it better go away soon!!!
have great day everyone!