Hello Princesses and Belles!
I did try and reply to you all yesterday after my run but the poof fairy not only tried to poof my post but poofed the whole Disboards.

Luckily I had copied and was able to email my post to myself so I will just add to it. Sorry if it sounds weird since half was written yesterday!
Thanks for all the good thoughts for my run! I needed every single one of 'em. Man, that was long. Really the same amount of time as the 14 miles -- cause I went a little faster (but not too fast) -- but just so, so long. I had a bit of a Tink type tantrum in my brain and if the way I am feeling right now is any indication, it will be a cold day in you know where before I do 15 miles again.

I'm sure tomorrow I will feel better about it all but for now I am totally chicken fried to a crisp.
Nope, it is now tomorrow and I still think 14 is plenty long enough to push the wall back for a half. But I do feel pretty darn good so I will probably stop complaining about it by the end of the day -- ha! (no smilies left)
Rose, hope that things are getting back to normal around your house. How's the ankle?
That of course was written before the Donald drama. Talk about taking something personally that was totally meant in a different way?!?

Totally not your problem.
Sorry about the craptastic day but thanks so much for the delicious drink recipe. I will try that tonight. Maybe this can be our new Princessy/Belle signature drink.
Lindsay, absolutely fabulous loss this week!
The river walk is part of what they call the lazy river that is part of the one of the pool areas. It has a current that you walk against. It's pretty tough. Here is a link from livestrong.com that I found about the calorie burning thing.
http://www.livestrong.com/article/321319-calories-burned-when-deep-water-running/ I think that I may have overestimated the number of calories that I burned yesterday but it is good for your muscles and joints. And it's a nice change! That is one of the nice things about the community center there are lots of things to try. I saw the Zumba class today during the last 20 minutes of my run. It looked like a blast!
Save that email in your "atta girl" file to use as a talking point next time the raise thing comes up for discussion. It makes it easier for you to point out specific things that you did that added to the bottom line, and in turn easier for your boss to justify it to his boss, and we all know if you make it
really easy for them it works a lot better!
What a tough job you have!
Kathy, I tried to check out Poko on the webcam but it was nap time.

It is nice to be able to check on them.
They had a camera at Robert's daycare in the office so you could watch that that the tantrum lasted only long enough for you to leave the room and feel better about heading off to work.
And thank you so much for the adorable Tinker Bell.

Ed called and told me that I had some Tinker Bell mail. I'll try to post a picture later. I need to practice my posting to FB from my phone.
Enjoy doggy school this morning!
I don't know what I will be drinking after the Tink. There is a podcast meet at the DL Hotel so I will have to check out the drink menu and get back to you. I'll see if I can find one with a recipe so we can share virtually!
Maria, hope your busy day went by quickly.

Good luck with your 10 miles tomorrow. You'll be doing the Disney race thing sooner than you think!
Lisa, that is rude and inconsiderate of DH's boss to leave your whole family hanging.

But maybe it is better to put off that stress until after your fabulous run.

Good luck and let us know how you do!
Nancy, thanks for coaching this week!

Be kind to yourself and try not to get frustrated. You still have that pea soup of hormones going through your body.
I'm getting to the crazy part of my training. Last night I was so tired and panicked about the race -- like how was I even going to make it up the first hill at mile 1?

This morning I am feeling better but now I'm all teary eyed 'cause I'm going to miss my Princesses at the race.

Note to self do not start new estrogen patch during taper.
Have a great day ladies!