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Here is our QOTD (Question of the Day): Do you have a goal for this challenge?
And a bonus QOTD do you want to have a group goal for this challenge?
Late coming in, was out of town...
My goal is 60 pounds..sounds aggressive but I like to set my goals high and try to reach for them, I know me, if I set it at 30, I'd lose 25, if I set it at 60, I'll lose 45...that's just the logic I have to work with!
I like a group goal, I prefer setting it based on other's goals then knocking off about 10%..that would be a little bit of cushion!
I won't be able to make the question of the day much, sooo busy! But I will encourage everyone to believe in themselves, let yourself have a cheat a day (better than having 10!), get moving, there is no secret to weight loss....just move more, eat less...but you have to be consistent at that..I would try to eat less for 4 days, move for 2 and expect it all to work out...it has to be an everyday thing....
I have consistently walked 4 miles (2 in the morning, 2 at night...easier on my knee injury with a brace) for 9 days now...my goal is to do this until our cruise in May...I shoot for 1500 calories a day, but always under 2000...I'll see how much weight comes off this month doing that and then adjust or add in another sport...I'm working on putting in a pool (contracting it myself and doin a lot of the work myself) so on top of homeschooling, leading 3-4 youth groups...I don't have much time to do anything but weigh in....
Stay strong, stay positive and do for your body what you do for others!!
Tara
Thanks!!
Tara