BernardandMissBianca
Rum makes math fun!
- Joined
- Feb 18, 2005
- Messages
- 23,882
So I tried C25K week 5 day 1 today, just to see if I could do it, and I DID!!!!!
I was able to run the first 5 minute run segment at 4.5 miles/hour and the last 2 run segments at 4 miles/hour. I did have to stop once, felt a little light headed but was able the finish the entire time. I'm so pleased! My first pace was 14.20 minute/mile and the other 2 were even 15 minute/miles.
Now if I can just keep up that pace for the Everest race I'll be happy!!
My legs were heavy and tired towards the end though and I had to will my feet to lift up. Any suggestions on how to keep that from happening? I do know I wasn't pre-hydrated enough. Could that be what it was?
I also think I need to lower my seat. I seem to be running high up on the balls of my feet but when I'm more aware of my stride I try to lower my seat and sink down which seems to help for a while.
And on a mommy brag note. DS hit 2 Personal Records today at his meet! 13.05 in the 100 meter and 27.7 in the 200 meter. It's so great to see him really own his heat, he was so proud of himself.
I was able to run the first 5 minute run segment at 4.5 miles/hour and the last 2 run segments at 4 miles/hour. I did have to stop once, felt a little light headed but was able the finish the entire time. I'm so pleased! My first pace was 14.20 minute/mile and the other 2 were even 15 minute/miles.
Now if I can just keep up that pace for the Everest race I'll be happy!!
My legs were heavy and tired towards the end though and I had to will my feet to lift up. Any suggestions on how to keep that from happening? I do know I wasn't pre-hydrated enough. Could that be what it was?
I also think I need to lower my seat. I seem to be running high up on the balls of my feet but when I'm more aware of my stride I try to lower my seat and sink down which seems to help for a while.
And on a mommy brag note. DS hit 2 Personal Records today at his meet! 13.05 in the 100 meter and 27.7 in the 200 meter. It's so great to see him really own his heat, he was so proud of himself.