Don't know why I"ve never looked this up before. I always thought that we couldn't use those. That being said, I give up meat on Friday's all year long and use meat flavorings on those days but during Lent I do my best to refrain from using them. It takes it to a new level for me
My go to is usually mac n cheese with salsa, baked potatoes, salmon, breakfast, and shrimp quesadillas.
I have always said that I should give up seafood for Lent and not meat. It would be more of a sacrifice