You're in luck! The Contempo Cafe has some of the best (in MY opinion) counte service food in all of WDW.
Try the waffles with bananas and salted caramel sauce for breakfast; the Honey Lime Chicken Sandwich with green bean salad; and ALL of the salads! The flatbreads are also excellent (so long as you are NOT expecting pizza...). Everything I ate there over the course of a week was really good. They make everything fresh for you.
In contrast, we found the food at Capt. Cook's at the Poly to be totally gross. That whole place gave me the willies. It was like eating in a dank, dark, smelly basement. Even the dole whips didn't taste as good there as they do at the MK. NOT worth the trip!
Can't speak for the GF, although their CS menu doesn't look all that appealing to me at all.
Stick with Contempo Cafe. It's REALLY good. So good, in fact, that we often returned to the hotel (we were also staying there) JUST to eat there because we were not "feeling" the CS options in the parks.