That's awesome! Just read through your blog and I tried to post a question but couldn't
How do you know how many calories to count? Weight Watchers has always worked for me in the past (losing baby weight) but now it doesn't. I need to drop 20 lbs and I can't seem to shake it. I work out with weights 3X's a week and just got the 30 Day Shred (funny you recommended it!) and thought I'd do that the days I don't lift weights with Friday being an "off" day. Did you got to a DR. first to find out how many calories you should shoot for? And how do you know how many calories are in something? My problem would be home-baked meals. How do you figure that? Sorry to barrage you with questions, but you have obviously had success, so you're an inspiration! Thanks!