August Exercise Challenge...Everyone Welcome!

[roannamb]

80 min run/walk
30 min strength
10 min yoga

1263/1500

 

[jillbur]

975/1100

30 minutes elliptical & 7 minutes yoga/stretching.
Thanks!

 

[Zim]

1370 / 1500

Switched up the walk with an hour of Zumba Core as it was 86 degrees and humid even at 6:30 tonight bleech

 

[PlutoBaby]

8/27 - 40 minute run

Ready to seriously gear things up for some serious Wine and Dine training!

807/1100

 

[BuckeyeBama]

Today's exercise - 76 minutes

Warmup walk - 5 minutes
Ran 6.2 miles - 61 minutes
Cooldown walk - 10 minutes

August tally - 2322/3000

 

[drummerwife]

1488/1500

49 minutes fitness walking

 

[DisneyBelle99]

Adding 120 minutes more this week. Gym and walking, added some running on treadmill. That is still scary to me, but I am doing tiny doses to get comfortable.

920/1250 so far.............

 

[Tinkerboy00]

1925/2000

8/28 - 90 min Pilates

 

[mrsdrake625]

910/1000

Adding 31 mins on the treadmill and 3 mins doing chinup prep. Did some "mini chinups" starting from the flex arm hang position - by mini I mean like one inch, but hey!

Adding 120 minutes more this week. Gym and walking, added some running on treadmill. That is still scary to me, but I am doing tiny doses to get comfortable.

920/1250 so far.............

I don't know if you're referring to the running part or the treadmill part, but either way, hang in there! They both get better. Especially just running in general. You're doing great!

 

[Zim]

1430 / 1500


Can't believe I'm going to make my goal this month!! This was another walk around the lake. The weather has been incredibly good to me.....

 

[KateB]

After a long week of avoiding/missing the gym... I got in an hour

960/950

 

[MRS AR]

52 min run this morning

1100/1300

 

[roannamb]

60 min zumba

1323/1500

 

[BuckeyeBama]

Today's exercise - 62 minutes

Warmup walk - 5 minutes
Ran 4 miles - 37 minutes
Cooldown walk - 20 minutes (longer than usual, but my legs felt really heavy)

August tally - 2384/3000

 

[MRS AR]

45 min run this morning

1145/1300

 

[2TxAgs]

Got in a couple good run/walk intervals around the lake this week.

I was all proud of myself for doing an extra loop when I didn't feel like it. Then on my way home I passed an older gentleman out walking in the neighborhood who I'd just seen at the lake. I slowed down and asked if he walked the lake (picking up trash) every day. YEP - except when he's golfing, he does 8 miles each day - to the lake, around the lake, and back home. WOW...that was inspiring!

1121/1100

 

[MRS AR]

45 min elliptical tonight

1190/1300

 

[glss1/2fll]

Updated

Way to go!!

 

[RangerPooh]

250 /500

Not too energized these days but at least I'm trying to be.

 

[roannamb]

60 min walking

1383/1500