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So, I had a very scary run - It was my long run this week, and towards the end I had a big hill to go up. A man driving turned into a McD's entrance in front of me. What was scary was the way he was glaring at me. GLARING, not even just staring. It was very obvious, he slowed down enough for me to see his face clearly even in the car. No apparent reason that I could have done anything to piss him off. "Whatever," I thought, and kept running.
15 mins later, I had crested the hill and was turning left at a T intersection. I saw the guy again - and again, he slowed down, glaring at me. I looked right at him and threw my hands up like I was saying "what??" but he just kept glaring. Weird, right? He passed me and turned down a road that leads only to a camp ground and a cemetery, so I thought, "Good, he's going away." I immediately turned around.
Nope. What do you know, I saw him again. He had turned around on the cemetery road. Again, he glared at me from his car passing me, going in the same direction I was. I watched him pull ahead of me about a half mile, turn into a church parking lot (at 8am on Saturday morning?), park, and watch me run. Yeah, NO.

Now I was worried.
I stopped short and put my hands on my hips, staring back at him, so he knew that I knew what was going on. He got out of the car and continued to look at me. I got out my cell phone and called my husband and said very loudly, "There is a creepy guy following me in a (described car) so I am going to get his license plate number and then come home." My husband is not easily spooked but he said immediately, "I'm coming to get you." Well, the guy then walked away from his car, heading out of the parking lot towards nothing in particular. So I got his plate number and car make. Didn't see him after that. Then my husband arrived and we went home. Forty minutes later I looked and the car was gone.
I was thankfully composed enough to do something in the moment, but I was still very spooked and if he had run at me, after running for over an hour already there was NO way I was going to outrun or overpower him. My question to you ladies is, what else could I have done/can I do in the future?
I run with my phone on long runs,
always give my route to my husband and an ETA for getting home.
I wear an ID bracelet that doesn't have my home address printed on it, you have to call a phone number and identify yourself as an EMT/etc.
I'm thinking of carrying mace but I am not confident I can deploy it (at the correct person anyway

) with sweaty fingers.
Any ideas or experience with these types of situations? we live in a rural area that honestly feels very safe, but I realized today that alone on those long, country dirt roads, I still really need to be able to take care of myself. I'm not interested in a gun for many reasons.
Good luck and have fun!!