Jen - Congrats on your race today!!
I had a pace goal I wanted to achieve today and I beat that by 2 seconds - very good for me! My personal best at 5K was set when I was 19 years old so any chance of hitting that time again is LONNNNGGGG gone!

So I shoot for pace goals and little things like that.
Two things went wrong for me today. One - I ate within 2 hours of the start (it was just a power bar and a banana). I don't like to eat 2-3 hours before a race, but I got up late and felt a totally empty stomach would be bad. No cramps during race, but let's just say something terrible almost happened in the finish chute!!


Second - I went out too fast! I kept reminding myself over and over again, but I was 35 seconds ahead of my pace at 1 mile. Combined with my tummy issues - I gave that all back over the last km or so!
On the positive - no problems with my knees and my time was respectable.