All of the following post is from Heather (scarecrow) on the Dibb. I have copied it from there, over to here for you.
"Monaco as other have said is dead easy. It's a 10 min walk along the water front. You will see a large tree on your right hand side, cross the road and the station steps are hidden behind the tree. Then you are on the train for Monaco. Don't forget to validate your ticket before you board the train.
We loved Monaco. We headed straight for the palace and caught the little red train. Then after the palace we caught the bus for 1 euro each and went back to the Cafe de Paris for our rather expensive ice creams. They were €5 each and we sat in the little park in front of the hotel, not in the actual cafe. Then we got the bus back to the train station for another euro each. You'll have loads of time. I remember the issue with the trains very well I think we caught the last train into Monaco that morning and we had a long wait for it due to track failure I think.
For La Spezia, we caught the train again. It's around a 30 min walk to the train station for this port, I was with some fellow Mouseketeers and I can't remember who. But between us all we found the station. You need to head into the middle of town. Then we caught the train to the 5 villages and got on and off at different ones and walked between the first two, which I enjoyed, but Matthew did not. Moan, moan moan. I wish we had taken our swim things with us. We had pizza and gelato at various stops which he enjoyed. You buy the special card from the tourist info shop inside the main station and it includes the pass for the walk and train fare between all of the villages. We were back on the ship for around 2.00 and set off around 9.00
Rome we did on our own, with the train. Just follow the masses, we got off at St. Peter's or something like that dead easy. We arrived at around 10.30 and there were already long queues for the Vatican here. We just got on a hop on hop off bus and did our own thing.
Now my favourite trip is next. Top tip, get up early in time for the opening of the hydrofoil ticket office and go straight there. Secure your tickets for the boat you want and then you could get back on the magic to have breakfast. I wasted over 1 hour queuing for my tickets and missed the early hydrofoil. As soon as you land on Capri, go to the ticket office to buy your return tickets. If you want to leave the Island earlier than the time on your return ticket they will let you, we did this. Also if funds allow, take a taxi to the top, there are very, very long queues for the funicular and again we wasted time here. I wanted to go to Ana Capri, but we ran out of time. Capri is very expensive to eat and drink, so pre-order your room service sandwiches and fruit to take with you - top tip that Bats gave me."
Link for Ville Franche
http://www.eportreviews.com/Europe/V...che_France.htm
Scroll half way down and it shows you a picture of where to catch the train to Monaco.
Naples on your own, again scroll down the page for train info
http://www.eportreviews.com/Europe/Naples_Italy.htm
Pompeii -
http://www.eportreviews.com/Europe/I...iOnYourOwn.htm
Little red train in Monaco -
http://www.monacotours.mc/
Italian train website - gives you a rough planning guide.
http://www.trenitalia.com/cms/v/inde...80 a3e90aRCRD
Ron in rome - includes photo's to help you get to Rome on the train.
http://www.roninrome.com/transportat...-civitavecchia
Here's another Rome info page, with a ton of stuff and maps, thanks to a poster on cruise critic for this.
http://www.tomsportguides.com/Rome-04-10-2011.pdf
Hop on hop off bus rome
http://www.city-sightseeing.com/inde...tinations=Rome
Website for tickets in Italy
http://www.tickitaly.com/
A wealth of info for trains across Italy from all ports
http://www.ftroute.com/IT_Schedules.cfm (Thanks to Cruise Critic for this)
Capri info (Naples) -
http://www.mediterranean-cruise-port...-to-capri.html