Atkins on Friday - any tips?

[lexiluke]

Just got back from a short road trip and am gearing up to start Atkins. My plan is to start on Friday, so that if I feel bad DH can handle the kids. I wanted to see what foods you thought I should have on hand that would help me start induction, or any other 1st days of induction advice that might help me succeed.

I've NEVER been excited about going on a diet before. I usually dread it! However, after hearing all of your success stories on Atkins, I'm beginning to believe that losing 130lbs is no longer an impossibility for me. I was about to resign myself to a gastric bypass, but I'm giving Atkins a try first.

Thanks in advance for any helpful hints!

 

[mum4jenn]

Good for you!!!

Get plenty of eggs,bacon,meats,and any veggies that you like that are legal.We go through a bunch of eggs every week. Remember to drink lots of water.Get some splenda.Have mayo on hand.

You might go through the carb/caffeine withdrawal and might experience headaches. Mine were on days 1 and 2 and when I woke up on day three they were gone. Do lots of reading on these boards. They offer lots of help and recipes.

Try to vary what you eat as much as possible.If you get bored eating the same thing everyday it gets harder to follow.

Good Luck. I started this on June 6th and I have lost 23 pounds so far. This has been the easiest way of eating for me ever!!! You can do this. Do not focus on how much you need to lose. Take one day at a time and focus on getting through that day. The pounds will come off!!

Also take your measurements. I just do bust waist and hips. If you don't lose fast some weeks you will be losing inches!!!

 

[NCRedding]

definitely do the measurements--if I am not losing pounds, I can ususally be motivated by my lost inches. I felt the worst on Day 4, and 5, but now feel great--the energy I have amazes me. Good luck. I think it is a great way of eating.