Atkins induction?

[Kmygrl73]

I was hoping someone could pm or email me the induction for Atkins. I bought an Atkins book but maybe it wasn't the best one because it didn't tell me too much about how to start out. I was hoping to get a list of foods that I can and can't eat. I need to know what kinds of veggies, spices, etc that I can eat along with my meals. I was hoping to start this tomorrow and I don't want to start out eating the wrong foods. I do know the basics about Atkins, net carbs, etc. from the book. Any help would be great.

Thanks,
Kim

 

[yasuern]

Hi

If you have the paperback of "DR ATKINS' NEW DIET REVOLUTION" All the info is in chapter 11 which starts on page 121. I will try to email you the list of foods that a very kind soul on these boards emailed to me.

GOOD LUCK
sue

 

[Kmygrl73]

Ok, great.

Thank-you.

 

[nativetxn]

In case you don't have the book, I just emailed you the Atkins rules for induction