Anyone workout Monday, 1/5?

[tiggerlover]

I am on a roll here so I thought I would start the thread for Monday. I didn't go to the gym today, but I did manage a 45 minute exercise video, so I guess that counts for today.

Anyone else?

 

[Miss Park Avenue]

Yes I did, just finished my Firm ab workout!

 

[ohMom]

I did my 3 mile PowerWalk with Leslie this morning!

Now for the other exercise planned -- crawling into crawlspace and dragging out my holiday tubs and taking down decorations! As soon as my cup of coffee is done and let me tell you -- i'm sipping it!!

 

[DoeWDW]

Just finished walking 3 miles in 50 minutes over my lunch hour - YAY! It's nice to have my exercise out of the way for the day!

 

[luvmydogs]

I did my Firm Complete Aerobics and Weight Training this morning. I have to force myself to exercise first thing in the a.m. If I don't, I find too many excuses not to do it later. Have a great week, everyone!

 

[cinmell]

I did the 3 mile WATP.

 

[Miss Jasmine]

No gym but walking this evening.

 

[Debbie]

30 minutes WATP this morning and 10 minutes on the elliptical tonight.

 

[antmaril]

I worked out at Curves after work!

 

[becka]

I just finished the 1 mile WAPT but I added the weights in tonight and it was not too bad at all ... I think I am ready for the 2 mile tomorrow!

 

[TeresaNJ]

If I can count running between our new ER and the old ER about 50 times today, then I guess I worked out, LOL!! No really, I wish I can say I did, but I didn't. DH and I had planned on walking, but we both had to work late, so didn't get it in, but will definitely tommorrow. Good job to those of you that did.

 

[Rajah]

About 40 minutes of dancing to DDR. And lots of fun.

 

[TammyNC]

I got in 30 minutes on the treadmill and did my squats and crunches using the exercise ball.

 

[sharoncity]

Me! Me! Me!

I am sooooooo excited, because I did a FIRM tape for the first time! I spent a bunch of time deciding which exercise routine to do, then waited for the tapes to arrive.... So last night was my first stab at it. Did pretty well, considering it was the first time and I didn't have the fanny lifter or stick. I'm hoping to get those by end of week. Until then, I'll just follow along as best I can.

But my journey to slimness and toning has begun!
I'm soooo excited!

 

[AprilN]

40 minutes/2.75 miles of jogging for me.

 

[FonFon]

I did the Week 2, Workout 1 of "Couch to 5K", and boy am I sore!

 

[geetey]

Can anyone send me a link to the Couch to 5K workout? I looked on the coolrunnings website but couldnt' find it. Thanks!

 

[Debbie]

Terry, I was going to email this to you, but figured others might be wondering, too. So here is the Couch to 5K running plan Enjoy!

 

[geetey]

Hello Debbie! Gotten your exercise in for today?
Thanks for the link! I see why I couldn't find it. I wasn't looking under New Runners but under Training Schedules. Duh on me.

 

[*Flower*]

I did Curves after work, and it felt GREAT!!