Anyone try the SMART Technique aka "Mommystyle"

[TnRobin]

I saw an info-mercial the other day. Yeah, I usually turn the channel quickly when I see these, but this one caught my eye. It is based on a subconscience technique of changing your bad eating habits. You listen to tapes/CD once a day for 30 minutes. These tape supposedly help you erase those subconscience reaction to food (Clean your plate, Chocolate make the stress go away). Another thing that impressed me is that although they include an eating plan, they say to choose any diet you wish as long as it is healthly, nutritional and well balanced. (This is a big point for me)

I may try this one. I will let you know