anyone know what changes WW made this year?

[ohMom]

jus curious -- i saw a commercial about a new plan that reminded me that is usually that case at the start of each year. anyone in the know???

 

[crzy4pooh]

WW started the new Turnaround program actually in September (at least in our area). They are re-introducing it for the new year. It allows you to choose between two different plans - the flex points from before, and the core plan which involves choosing food from a list (lean meats, whole grains except bread, FF dairy, veggies, fruit, etc.) and not counting points. On core, you eat whatever you want from the list until you are SATISFIED (not full or stuffed ) and have 35 points for the week to spend on non-core food items. Some people lose better with one plan over the other, and others do better with switching between the plans every few weeks. Either way, it's awesome because you get to choose what will work for your body and what will work with whatever you have going on that week. Hope that explains it!

 

[MelanieC]

Hi Molli-
Let me know if you need more info on the Core Program. I could send you more information. I like the concept, and I really do try to eat healthy but I'd have a hard time giving up my pizza, tortillas, whole wheat bread, reduced fat cheese and nuts/peanut butter. Other than that I practically do the program anway. For me, flex just works and I dont' have to stress about what I can't eat.

 

[lizdotcom99]

Mel,

I would love the info on the core program. It sounds kind of SBD......if you wouldn't mind, please PM me the info. I loved WW, but got very generous with my portions and the program stopped working but I would love some more info on core..........might be worth looking into!! Thanks!!