anyone have any info on

[luvmyfam444]

trampoline exercise? NOT rebounding - but plain ole backyard trampoline....would love to know what to do - kids got 1 Christmas & I've jumped quite a bit but am tired pretty quick....not sure if I'm jumping enough to do any good.......

 

[fofinia]

Hi. I just did a quick search and found this site:

http://www.wvda.org/calcs/sport.html

It has a calculator and you can put in your weight, how many minutes and choose trampoline from the drop down menu and it will give you the calories burned.

Hope that helps.

 

[MelanieC]

You know........I've always been so against a trampoline. I think I would enjoy one. Now that the kids are older, maybe I should think about it.

 

[luvmyfam444]

thanks for the link....I sure was hoping I was burning more calories than that...LOL

melanie - we LOVE our trampoline - its our 2nd -1st was given to us w/o a net - too nervewracking---this one has the net...of course bones can still be broken if they're not careful but way safer....