Got mine last week at work. The injection site was a bit tender for 3 days, but my arm was not sore. I was able to move it freely and without pain. Can't say the same for the seasonal flu shot. My arm was sore for 2-3 days and I could not lift it above elbow level.
OP - I'm terrified of needles too. I make a fist with the hand opposite the arm that is being injected. As I'm poked with the needle, I clench that fist and tighten that arm instead. Doing this allows the arm being injected, to remain relaxed.
OP - I'm terrified of needles too. I make a fist with the hand opposite the arm that is being injected. As I'm poked with the needle, I clench that fist and tighten that arm instead. Doing this allows the arm being injected, to remain relaxed.