I'm not very familiar with it myself but my sister-in-law has just started the program and loves it so far.
I believe the program does pair physical activity with "mental" exercises, things that help reinforce self-worth and motivation...keeping a positive attitude...stuff like that.
Our Authorized Disney Vacation Planners are here to provide personalized, expert advice, answer every question, and uncover the best discounts.
Let Dreams Unlimited Travel take care of all the details, so you can sit back, relax, and enjoy a stress-free vacation.