Any tips for bad jet lag???

[mobius]

I've been back for two weeks now, and even working all day im still not feeling tired till 3-4am, though i get up between 7-8am. Friends and family say it'll get back to normal, it just isn't.

 

[Minniespal]

I try and stay up till the time I would normally go to bed at. Usually works and I'm back to 'normal' in a few days.

Good Luck ~ There is nothing worse than being wide awake at 4 in the morning.

 

[T16GEM]

Yeah , just try to get into your normal home routine as soon as possible and you should be ok in a few days. It's very frustrating isn't it!

 

[pezzapixiedust]

We got back on friday and we are all up until the early hours of the morning, i cant wait to get back to normal as this is really starting to annoy now! I was back at work on monday as i work evenings at a hospital, thought this would help tire me out a bit but.....no.
Isnt it funny that it doesnt have the same effect going over to florida? I'm always raring to go lol.

 

[arieljasmine]

Hope you get back into your normal sleep pattern again soon. I don't have any advice, I'm afraid, but I agree with the above - trying to stick to my usual routine does seem to help.

Laur's

 

[Ji||s]

I am out in sympathy with you.

I got back on Saturday and think part of me (mainly my brain) is still somewhere between Orlando and Belfast. Sooo tired as I have to get up at 6am for work.