To Wishes Count:
Hi! Well, I can say that I've definitely had improvement on the SCD, but I'm not "cured" yet! I think a lot of my issue is stress from work. I teach, so I'm very curious to see how I feel over the summer. The diet took a bit of getting used to, it takes a lot of time in the beginning until you kind of get in a routine with cooking more, and you have to be very patient. I've probably done some stuff wrong, but it is a lot of trial and error. I had a pretty bad setback at around 2 months into the diet, and I got a cold. Then my DH reminded me that the book (Breaking the Vicious Cycle) specifically says that many people have a setback at around 2 months, especially if they have a cold type virus, but usually see steady progress after. I've lost almost 20 pounds, and I wasn't heavy to begin with, but I must say there is a thrill to buying a size 2 or 4!! I feel pretty good and people tell me I look good. My biggest issue is pain, but I'm not usually worried about not making to the bathroom anymore! I had bleeding once during that setback, but no more(on Asocol, I had bleeding regularly!). I've also found out that I'm very sensitive to the almond flour, which really stinks since that is what you can make all kinds of baked goods out of. I started the diet after Asacol, Apriso, Prednisone, and another steroid didn't work. The next step was Humira or Cipro, which I DID NOT want to take. So I was HIGHLY motivated to find something natural.
I actually found out about the diet on the Disboards and had some really nice people here encourage me. Definitely go to SCD lifestyle and get the quick start guide if you decide to do it. You'll get sick of the chicken noodle soup in the first week, but if you are feeling better, you'll be motivated to stick with it. I eat a lot of eggs w/spinach and cheese for breakfast, usually whatever I had for dinner the night before for lunch, and a meat with veggies and applesauce for dinner. I found a sugar free bacon (Gwaltney 1/3 less fat with no sugar added) that is a mainstay now that I don't want to lose any more weight. Banana/fruit smoothies with my yogurt and cider are my main snack right now since I can't really tolerate the almond flour baked goods. The cinnamon cookies made with almond flour did help me continue on when I was feeling like I couldn't eat the same thing anymore---that was before I realized I couldn't eat them!! They were really good! So are the blueberry muffins!!
If you want any more info/share stories etc., feel free to PM me!