tink2007
DIS Veteran
- Joined
- Jun 26, 2006
- Messages
- 673
The running gods have put a curse on me. After months of running with foot pain, I finally went to the doctor and was diagnosed with Tarsal Tunnel Syndrome. Carpel Tunnel Syndrome but in my foot. I was referred to pyhsical therapy. After 2 weeks of therapy, I can really feel a difference. Ive gone to therapy 3 days a week and doing the exercises at home. Ive got a 15k in 2 weeks and then the Princess in February so I cant take time off.
Today I went to therapy and did my usual and finished with the ice treatment. When I got home, my foot was on fire. Took my shoe off to discover blisteres on the bottom and back of my foot. I called the therapist to let them know. Turns out I have second degree ice pack burns. Never heard of ice pack burns but they hurt like crap! Can't wear my shoes so no running for at least a week.
Today I went to therapy and did my usual and finished with the ice treatment. When I got home, my foot was on fire. Took my shoe off to discover blisteres on the bottom and back of my foot. I called the therapist to let them know. Turns out I have second degree ice pack burns. Never heard of ice pack burns but they hurt like crap! Can't wear my shoes so no running for at least a week.
