This is a weight loss/health program that has a center at the gym I belong to.
The beginning of the program is called quick start. They give you a list of foods that you can eat and you can eat as much as you want of those foods for 3 days. No starches, limited salt and sugar. The hard part for me was the Coca Cola withdrawal. I was having 6 to 8 cans of soda a day so was a miserable girl by Thursday. I was much better on Friday.
I received my individual diet plan on Friday. (Weighed in at lost 4.4 pounds!) My breakdown is like this:
Breakfast: 2 fruits and 1 starch. For example: 15 grapes, 3/4 cup of blueberries and a slice of 40 calorie toast.
Snack: 1 supplement. (bought from them)
Lunch: 1 Protein, 1 veggie, 1 starch and 1 fruit. For example: 2 eggs in a lettuce, cucumber and celery salad, 1/2 cup summer squash, 5 cars crackers and 1 cup watermelon
Snack: 1 supplement
Dinner: 1 protein and 2 veggies Example: 5 oz. of Cod 1/2 cup of carrots and broccoli
There is a whole book on types of proteins, veggies, dairy, fat and starches and how much of what you can have in a day or week. It is actually easy to follow.
You must go and weigh in 3 times a week which is good for me because it takes me to the gym. stand on scale and go work out
I hope this makes a bit of sense and if anyone has any questions please PM me and I'll try to find an answer!
The beginning of the program is called quick start. They give you a list of foods that you can eat and you can eat as much as you want of those foods for 3 days. No starches, limited salt and sugar. The hard part for me was the Coca Cola withdrawal. I was having 6 to 8 cans of soda a day so was a miserable girl by Thursday. I was much better on Friday.
I received my individual diet plan on Friday. (Weighed in at lost 4.4 pounds!) My breakdown is like this:
Breakfast: 2 fruits and 1 starch. For example: 15 grapes, 3/4 cup of blueberries and a slice of 40 calorie toast.
Snack: 1 supplement. (bought from them)
Lunch: 1 Protein, 1 veggie, 1 starch and 1 fruit. For example: 2 eggs in a lettuce, cucumber and celery salad, 1/2 cup summer squash, 5 cars crackers and 1 cup watermelon
Snack: 1 supplement
Dinner: 1 protein and 2 veggies Example: 5 oz. of Cod 1/2 cup of carrots and broccoli
There is a whole book on types of proteins, veggies, dairy, fat and starches and how much of what you can have in a day or week. It is actually easy to follow.
You must go and weigh in 3 times a week which is good for me because it takes me to the gym. stand on scale and go work out
I hope this makes a bit of sense and if anyone has any questions please PM me and I'll try to find an answer!
