Amber's Get Healthy Journal (Comments Welcome)

Good Luck jogging! Its hard to find time to exercise all the time and you deserved a weekend off! Keep up the good work.
Your mom is lucky to have daughters that will plant a garden for her, that is so sweet!

:hippie:
 
Spent all day in the car today riding w/ one of the other workers to transport a kid. :crazy: We ended up "working" an hour late today, because it took that long to finish the trip.

When I got home I had to cook dinner. I did Really good today though! I managed to make a brand new recipe in 30 minutes flat!! :woohoo: DH said, "WoW! That was fast for you!" I am a slow chopper and new recipes esp. usually take me a long time. I made a Vegetarian recipe of Tuscan bean & pasta stew. It was really tasty & healthy & easy. It is definitely a keeper!

When I got home today I also found out that we now have a DRIVEWAY to our where our house will be! :woohoo: :woohoo: :cheer2: and they flattened the hill where it will sit! :cheer2: YAY! We are excited that some work is actually being done now! They did manage to mess a couple of things up already though :sad2: They tore up some of my grandparents paved driveway and busted a pipe that helps to drain one of our ponds. Oh well, DH will call and fuss about that stuff tomorrow. We are still really excited that work has begun ! :cool1: We walked up to check it out and then later went back up to take some pictures.

Oh, BTW, I am SUPER sore in my tush & thighs from the gardening that sis and I did yesterday :confused3 Didn't think I was exercising then :teeth: We were bent over pulling weeds and digging then doing the planting. I am not really sure what I did that made me sore. Kinda wish that I did know so I could work those muscles on a regular basis! :thumbsup2

Since I had to cook and we had the excitement about the house and I was sore, we didn't exercise much today. After dinner we walked around the lake twice and then did the pictures. I am counting a total of 20 minutes cause it is a decent little hike from the house to where the new house will be.

Food-
Breakfast - mini wheats w/ milk, coffee
Lunch - 3 chicken strips w/ ranch :blush: , curly fries, coke (Arby's) ( we were on the road)
Dinner - Tuscan bean and pasta stew
Total - Cal - 1618, fat - 48 (not too bad considering I ate lunch out)

Ok, I promise tomorrow I will jog! :sunny:
 
Quickie tonight -

Breakfast - mini wheats w/ milk
Snack - raisins
Lunch - tuscan bean and pasta stew
Dinner - salad & homemade peperoni pizza ( w/ whole wheat Boboli crust & turkey peperoni) & LOTS of sweat tea
Didn't take the time to add up the dinner.... I will try tomorrow

exercise - 70 minutes of walking and jogging. I didn't keep track of my laps today just walked and jogged. I know that I did a good bit of jogging. I was feeling some tightness in my calves so I didn't push myself too hard in the beginning. I did one minute jogging intervals during the first half hour. As I got more loosened up I tried to increase my time some. In the second half hour when I jogged I did about 1.5 minutes each, then on the last one I did 2 minutes. I didn't really count my jogging intervals either. I am sure I did at least 6, but maybe I did 8 :confused3

Oh, yeah, Dh put Jalepenos on our pizza. I only had him put a slice or two on mine cause I can't take it really hot. Well, the jalepeno was REALLY HOT! This is what my mouth felt like: :furious: & I didn't even eat Any of the jalepenos, just the juices were enough to burn me up! DH was even overwhelmed and took the jalepenos off of his pizza and he Loves HOT things. He was really apologetic about it. I forgive him cause he didn't mean to do it. :sunny: It was almost a workout just eating dinner though :teeth:
 
Amber - congrats on the great run the other day and the fact that they've started work on your new home location!! You've got to be pretty excited!! Keep up the awesome job on the runs & walks....you are doing so good!

Have a good day!
 

Amber I am so excited for you about your house getting started! You are gonna have to post pictures as it goes along. Good work girl, keep it up! :thumbsup2

:hippie:
 
:cheer2: :cheer2: HIPPIES RULE!! :cheer2: :cheer2: Just finished watching the finale of Amazing Race! I love that show & the Hippies were definitely my Favorite team! I had to tape LOST, gonna watch it in a minute here.

Yesterday's totals- cal - 1498, fat - 31

Today -
B - mini wheats w/ milk
L - chicken sandwich, leftover tuscan stew, strawberry bannana smoothie
D - rice, sausage gumbo
total - C - 1194, F- 24

Exercise - 35 minutes of walking. Pretty much had to walk by myself today, then it started to rain so I had to cut it short today. Have to work late tomorrow so I may not get my jogging in, we'll see.

I will try to maybe put up a couple of progress photos this weekend for the house! :sunny:

Good night, gotta watch LOST now. :teeth:
 
I didn't end up having to work late yesterday, but I did drive my cousin to work after I got off of work. I don't know why time has to go by so FAST! It seemed like my evening was over before I even got started. :crazy:

I think this is what I ate yesterday I had some written down, but having trouble remembering if that is everything :confused3
b - kashi w/ milk, coffee
s - fruit juice smoothie
l - rice & sausage gumbo
d - tuscan bean & pasta stew
totals - c- 1210, f - 17

exercise - 65 minutes of walking. Wasn't really motivated to jog and mom went to dinner before our exercise :confused3 Silly lady. At least she didn't use that as an excuse not to exercise. Sis is flat out refusing these days :sad2: she is disappointed cause she is not seeing results. Not ever gonna see any if you stop.

Today so far - TGIF
It hasn't been a bad week just a long one. Glad for tomorrow to be Saturday. I think we are gonna just chill out tomorrow. We are thinking about hitting Six Flags first thing Sunday, but we haven't finalized that plan yet.

Food -
b - kashi w/ milk, coffee
s - baked cheetos (YUM)
l - broccoli, cauliflower, & carrots in low fat cheese over couscous
d - ? eating out somewhere.... I'll post that later.

Probably no exercise today.

see ya later! :wave:
 
/
Amber, your food always sounds so GOOD! Can I trade you a cardboard box of freeze dried hamburger for some tuscan bean and pasta stew? :thumbsup2
:hippie:
 
Thanks Linda! It was good indeed... I don't think I'll trade, but I can give you the recipe. I Very briefly considered doing one of the prepackaged meal diets to try to jumpstart my weightloss since I am struggling a bit. Then I decided that it wouldn't be that great of a plan for me. I get bored easily and don't do well when I Have to eat something, or Can't eat something.

Here is a link to the Tuscan Bean & Pasta Stew recipe online: http://info.detnews.com/recipes/details.cfm?id=14
I would highly recommend it! It was very tasty and it makes a Bunch which is great for taking to work for lunchs and such. :sunny:

Last night we ended up going out for Mexican. I didn't get any cheese dip, but I did eat a lot of chips & salsa. Then I got the burrito special w/ one beef & one chicken. They had sauce, lettuce, & tomato on top. It was good and I ate about half of it. I also had a 32 oz Margarita :rolleyes1 I come up w/ totals of C - 2100, fat- 58.

Today so far =
lunch - chicken parmesan sandwich, fries w/ ranch, sweet tea :rolleyes1 (I'm sure that is gonna add up to be pretty bad)

Exercise - walked around the flea market for 40 minutes. Gonna count 30 cause we hardly stopped to look at anything.

Not sure exactly what is for dinner yet. Dh is talking about making some sort of meatball dish. Tomorrow I have to put together my menu for the week again. That worked really well for me last week. I knew what I was making and pretty much which day. I had all of my ingredients so no last minute grocery store runs. I wasn't grumpy about cooking or anything. It is a big help for me to plan ahead.

Have a good afternoon! :wave:
 
Thanks for the recipe Amber! I bookmarked the site, it looks like it has lots of good stuff on it. Good Idea to plan out your weeks meals in advance, I'm sure that will be helpful! :thumbsup2

:hippie:
 
For dinner last night we had homemade turkey sausage in tomato sauce, asparagus, & rosemary potatos. Later as a "dessert" I had a glass of Strawberry Banana Smoothie. Totals - C - 1212 F - 59 (fat was high cause of lunch)

Today -

I got up a bit early and got a Large cup of coffee :surfweb: then surfed til Dh got up. When he got up I told him we needed to exercise today. So he says well lets go Right now. :crazy: We walked a mile and then remembered we needed to stake out the house again. When the crew came and flattened the land they did away w/ the original stakes. How hard could it be? :rolleyes1 We spent a good 40 minutes or more trying to figure it out :confused3 It is important that we put it in the right place cause there is no going back and moving it later. We have a funny shaped lot and had set the house on it at an angle, but w/ the landscape changed somewhat it was hard to remember what that angle was. On top of that frustration it was Very hot and I had been up for going on 3.5 hours w/ nothing but Coffee in my stomach. Needless to say we were not having fun by the end. We finally got it laid out and went in for lunch. I know we walked a steady 20 minutes. I am adding 10 more for the trip up to the land and all of the measuring and remeasuring we did :thumbsup2

My grandma gave up on us and put the lunch back in the oven (to stay warm) before we came in from outside. We had a meat casserole (similar to shepard's pie), fried zucchini, cornbread, & salad. By the time we got around to eating I had gotten pretty shaky. I get that way if I let myself go to long w/out food, esp. if I have coffee and then wait to long. Dh was really sweet though and got everything out so that I could just sit.

Dinner was leftover mexican & chicken parm sandwich. Totals - C -1230, f - 59

Dh & I were talking this afternoon about us being frustrated w/ each other today. I LOVE Amazing Race and Dream of being on it. But I can have a short temper and snap at times (I get that from my dad :sad2: ). Dh would rather give in usually than be combative. He can get frustrated too though, like today. I was saying that I am afraid we would get on that show and look like those couples that do nothing but fight. We were discussing though how most of those couples demean each other by saying things like "You are so stupid" or "you idiot", etc. We don't tend to attack each other, just snap a bit and move on. Anyway, we won't be applying for the Race anytime soon, cause if you don't win that is a Long time to be away from your job. But a girl can dream... :cloud9:

Anyway, I am rambling on... it has been one of those days. Have a great week! :sunny:
 
House building is stressful! But remember...you end up with your very own house ...its worth it! I didnt have to stake out my house tho...the builder did that...I wouldnt have a clue how to do that. Try not to let it make you crazy! :crazy:

:hippie:
 
Hey Amber...great job on all the walking...keep it up!! I agree, house building is stressful....what doesn't kill ya only makes ya stronger!!

marie
 
Thanks guys! :wave: Gonna try to stay sane :teeth: We are just at the beginning stage so I better save some of my sanity to lose later :crazy: We just had to do a rough rectangle of where we want to house to be and what direction it should face. It really shouldn't have been that big of a deal, but, you know, we were sweating the small stuff.

Had a decent day today. I asked to change my schedule a little at work and my supervisor approved it. ( I don't think she really cares one way or the other) I was doing 8 - 4:30, now I will do 8:30 - 5. Not a big change, but I am hoping that the extra half hour in the morning will allow me to get closer to the right amount of sleep. I am an 8 hour kinda girl, but not one that can go to bed early :confused3 So w/ the new schedule most nights I should get about 7.5 hours. Close enough.

Tonight I fixed stuffed bell peppers from a recipe that was SO easy. Everything is pretty much from a can (except the peppers), then you microwave it. It was done in a snap and it was quite tasty too :teeth:

Food -
Breakfast - kashi w/ milk, coffee (may have to lay off the coffee, I felt really lightheaded and weird all morning :crazy: )
Snack - .5 granola bar
Lunch - Subway turkey sub, baked ruffles, sweet tea (so much for a 6 fat gram sub :sad2: w/ cheese & mayo it ended up being more like 13. In the future I will leave off the mayo & go heavy on the mustard)
Dinner - salad, stuffed peppers
totals - c- 1143, f - 33

Not too bad today. I was not planning to eat out for lunch today, but I could not shake the blah feeling after the coffee. Then, even after the granola bar, I was Really hungry. So I just decided to get the Subway because it would be good and filling. After that I felt a lot better.

Exercise - 35 minutes of walking. 1.75 miles.

Went to mom's and weighed myself today.... 196! :woohoo: I haven't been keeping up that well lately. I looked back and the last weight I posted was 198.5 on 4/26. So 2.5 pounds off :cheer2: :cheer2: It took long enough :crazy: but at least the scale is moving in the right direction. I think it is helping a lot to be home and not traveling.

Have a good night!
 
Today
B- oatmeal w/ a dab of peanut butter, milk
s - banana
l - stuffed peppers :teeth:
s - 1/2 granola bar
d - hamburger strata, salad
totals - C - 1167, f- 37

exercise - 60 minutes of walking w/ about 6 or 7 1 minute jogs thrown in. I had to stop in the middle and go cook dinner and then when we started back we kept getting interupted. But we managed to do some jogging and get a good bit of time in. I probably got about 3 miles in but I didn't really keep track of laps today.

Today they started prepping for the foundation of the house :cheer2: We are starting to get excited now!
 
I tried to post to your journal last nite but the server wouldnt let me. :confused3 . Anyway, very exciting about the house! :sunny:

You are doing great , nice that you could change your schedule a little to get extra shut-eye (I'm trying to remember what 8 hours of sleep is like)

Congrats on the weight loss! :thumbsup2

:hippie:
 
Amber - Sorry for not visiting in a while....you are doing a great job! I know you are super excited about the new house!! Great point about planning out the meals too. The week goes so much smoother and we eat better when we sit down and plan a week out in advance...but we are so bad about actually doing it. Your post has motivated me though and I'm going to make sure that next week is a planned dinner kind of week!

Have a good day!
 
Thanks Guys! :yay: Yes, planned dinners....Hmmm... That does work well when I actually get home at a decent hour :rolleyes1

Had a Very busy day at work today. It was actually kind of exciting in a way. We were dealing w/ some new things that I am suposed to see as part of my training, but we don't do very often in my county. So it was neat but we were tying up loose ends until 7:15pm tonight. I didn't realize it til I was done, but it was kind of emotionally draining as well.

When I talked to DH to tell him I was coming home late we discussed dinner. I was SO tempted to get fast food of some sort. I am not a typical emotional eater, but I call myself an "emotional eat-outer" :lmao: When I am stressed or upset then I always want to go out for dinner or pick something up (usually eat out :teeth: ) Dh didn't say no and left it up to me, but he seemed pretty resistant and said several times that we had leftovers we could eat. I finally decided to just eat leftovers at home. They were good and better for me that eating out anyway.

so today-
b- oatmeal, little bit of milk, coffee
l - tv dinner, lays potato chips
s - .5 box of raisins
d - leftover hamburger strata
not sure of totals I will add it up tomorrow.

No exercise.

We have court tomorrow for work and several of our cases are involved so it should be another busy and interesting day tomorrow. Dh & I are eating out tomorrow night instead of Friday this week. We wanted to go to one of the places that is too busy to go to on Fridays. So I have that to look forward to tomorrow night :sunny:

Have a good night!
 
Yesterday - I think yesterday was more emotionally trying than Wednesday. I knew that this work would not be easy and that I would end up seeing many very sad children. But it is still difficult to face. I can't really say much, but 2 days in a row I had to watch young girls bawling and know that nothing I said would really help :sad1: . I know that things will be better for them now though and that we did what is in their best interest (although they were really hating us in the moment). I did ok in front of the girls, which was a good thing. Most of the time if someone else is crying I am crying right along w/ them. I know that in this job I cannot be that emotionally vulnerable. So, I didn't cry with them, but I did cry when I came home. I think this is going to be a process in which I try to reduce my reaction over time without becoming too cold. I can do this it is for a good cause :sunny:

So it also helped that I got to go out to eat last night :teeth: We had planned it ahead of time, but we couldn't have picked a better night!

Food -
b - oatmeal w/peanut butter
l - tv dinner, lots of cheddar & sour cream potato chips
d - chicken bryan from Carraba's (YUM!), pasta, lentil soup, bread in olive oil
Didn't bother w/ my totals yesterday. :rolleyes1

Exercise - 28 minutes of walking. I went by myself and just listened to my MP3 player and tried to move beyond thoughts of work. It was somewhat helpful.

Today was much calmer at work. In fact I did next to nothing today :smooth: I even got off of work early because of the extra hours I worked earlier in the week. My eating wasn't too good today though :sad2:

I didn't get any exercise today either :sad2: However, we did go and join the gym today :woohoo: My sis had checked it out the other day and they were running a special. Mom, Dad, Shell (sis), Dh, and I all went in and signed up. We officially become members Tuesday, but he said we can come over the weekend if we want. We have a lot planned though so I doubt it.

food today-
b- kashi w/ milk, gas station cappucino
l- leftover chicken bryan and pasta
d - burrito, taco, rice, beans.... Oops! We were supposed to cook in tonight, but we went out w/ my parents instead.

Ok, this is how :crazy: my :crazy: family is... we sign up at the gym, don't workout, then go out to dinner :confused3 I tried to pretend that I was gonna workout...I got on the stair stepper for about 2.5 minutes :rolleyes1 It didn't seem to be going fast enough and they kept saying "go faster", but I was really Struggling not to be breathing too hard! :smooth: I don't do well on stair masters. That will be one of my goals --- Make it 10 minutes on the stairmaster. :rotfl:

Well, have a good night. I have a busy weekend planned so I may not be on much, but I will at least check in by Monday. I am gonna have to do some moving and shaking this weekend if I'm gonna make my exercise goal this month! :scared:
 
Hi Amber! Awesome joining the gym! Keep us updated on what you like and dont be afraid to ask the workers for help. Some of that stuff isnt too user-friendly! Some things seem hard just because you dont know how to adjust them properly. You should be able to adjust the stairmachine so that you can do it. Hint: lots of stairmachines are set up so that higher resistance is easier, because the machine then supports your weight. So maybe you have been adjusting the resistance down, less resistance and you arent supported , consequently you have to move faster to keep up with the machine. I'm not sure if that made since, but turn up the resistance and try it.

:hippie:
 

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