Amanda's Menu Planning Spectacular!

Friends I had a rude awakening last night. :mad: By the way this is going to be a long rant...

A couple of weeks ago Brian and I were talking about a friend of ours that is pregnant and she is getting really big. Which is rather surprising since she has been eating really healthy and walking a mile everyday - so it isn't like she is just letting herself go. Anyway, we were commenting on it and I said, "Yeah I surprise considering that S was pretty thin." No S is about 5'7" and wears a size 10/12 (just like me now) and in my way of describing her she would be thin. DH says to me, "She was never really thin." So I asked, "Then how would you describe her because she is smaller then me?"

Now a lot of people are saying that I entraped Brian and maybe I did but at the time I wasn't trying to. And I would think to entrap someone you had to be trying to do that.

So my hubby who I love dearly says to me straight out, "Well Amanda you know your not thin." Ouch!:worried: And I said okay so what am I? His response is "Well you're not fat either?" Okay so what word would you use to describe me - in which case he couldn't figure that out.

Now my feelings are pretty hurt. I'm not mad at DH at all but my feelings were hurt because here I am 13 lbs lighter thinking I"m looking pretty good and I find out that in his mind I'm not what he would consider to be thin. I don't want to be a fat wife and I don't want people to look at me and think, "How did Brian end up with her?" And I know these are my own personal issues that I need to work through. So DH and I talked about it some more and what it came down to is that I have 3 ways of ranking people:
Skinny, Thin, and then overweight.
And he only had two:
Thin and Overweight.

Now I know me, and I know my body - by his level of standards I would never be considered thin - which is a very frustrating thought to me because why work my butt off on this diet then? Why not eat what I want and be happy and put on 20 lbs or more because if in his mind I'm always going to be fat then I might as well enjoy it!;)

We talked about it alot and came to an understanding and he felt really really bad about hurting my feelings.

So last night we are at the birthday party and I was telling my Mom the story and my Aunt overheard. Now I love my aunt a lot but there are times when she can be a real B*tch. And she tends to take a side and stick with it no matter what. And she says to me when I get to the definition of thin, "Oh now Amanda come on." Okay - so evidently my Aunt thinks I'm a fatty too. And I'm like well wait - I know that I have some weight to lose but I would like to think that it is not so much weight that I would be considered overweight. And I said - because that is just going to be the way I am for the rest of my life. And she was all - who cares, you should be happy with yourself, blah blah blah. Okay - easy for her to say considering she was skinny until she hit 45.

My Mom knew exactly where I was coming from but before I know it we've got the majority of the family in the room and I felt like they were all judging whether it was right for me to have gotten my feelings hurt because some consider me fat and some consider me thin. At some point someone said - "Well Amand they ae all just ganging up on you." and I said back, "I really don't care what the hell their opinions are. I know my feelings were hurt - and I dont' need any of them to justify why."

Now my Aunt is still going on and on about how people when they are on a diet make everyone around them miserable because for months it is I can't eat this and I can't eat that and people want to be supportive but of course 6 months later they are back to the size they originally were. Now I want to smack her - because that is just plain wrong. Just because someone is struggeling with their weight does not mean that they are trying to make everyone around them miserable and at least they are trying to correct it - but yes it is a struggle not everyone is built in with a metabolism like hers and my DH's.

After we left - and I"ll admitt I left pretty pissed off. I said to DH in the car - if that is how the majority of society feels that people can be etiher thin or overweight - what are we teaching our youth? And maybe this conception is why my weight has always been at the forfront of my mind. I mean I'll never fit into a size 6 and I'm fine with that but I would like to think that society does not still think of me as being overweight. I mean are we saying to young girls - you have to be 125 lbs and be able to wear a shirt baring your belly in order to be considered thin? That is just plain wrong to me.

Of course my feelings are hurt all over again due to my Aunt's lack of even trying to understand. And my Mom got her feelings hurt because she has struggled with her weight all her life and has gone up and down over the years so she felt like my Aunt was talking about her.

Like I said - rude awakening.

~Amanda
 
:chat: :hug: I'm sorry your feelings got hurt. Being a size 10 is not fat. I am a size 10 and I am not fat. Do I need to lose some more pounds to be in my normal weight range, sure, but fat? Your aunt sounds inconsiderate and should keep her opinions to herself. Your husband, well he is a man and sometimes men say stupid things without thinking:crazy:! They don't really mean it, it is just a genetic thing!!! Sorry Dax. Really, everyone has an opinion but how you feel about yourself is most important. Do not have a setback because others feel the need to open up their mouths. You are doing great and should be proud of yourself.:D
 
I'm sorry you've had such a rough time with your family. :hug:

Part of the problem is that we use words that seem very common to all of us, but each of us has our own definition. The word "thin" seems to mean a super-skinny super model to some people while it means a healthy weight to others. I think the important thing is that we're getting healthier, eating nutritious foods, exercising.

We can't change someone else's definition of "thin". We can only strive to be the best that we can be. But we should strive to be the best we can for US, not for everyone else, because it's our health, our self-esteem, our confidence that matters.

I'm sending you extra :hug: :hug: :hug: , dear princess: Amanda. Please know that you are good and beautiful and special just the way you are.
 
I really tried to be good so I could roll my bear over today. We went out to dinner last night to the Cheesecake Factory - one of my favorite places. And I gotta say, besides salad - not a whole lot of low carb foods available. Here is the breakdown for food yesterday:

B: Protein Shake - 2

L: Turkey, Cheese, Ranch Dressing wrapped in a low carb tortilla - 10 carbs - 2 diet sodas.

D: 2 Cosmopolitans (yummy - also a vodka drink so I thought it would be okay). Appetisers were lettuice wraps - which were okay for the diet, strips of chicken, carrots, shoots, and a teaspoon of Asian noodles wrapped together in lettuice leaves. Yummy! Also we had Crab Wontons - really good! I had two and they were a noodle - so probably not good. Dinner - I ordered Shrimp Scampi and asked them to substitute grilled veggies for the Angel Hair pasta. Their veggies consisted of corn which is a very high carb veggie and they had a lot of corn in the veggies. Meanwhile the Shrimp was to die for! I also had about 3 slices of Multi Grain Bread. For dessert I ordered the Kahula Coccoa Coffee Cheesecake - YUMMY! :cloud9:

So with all that I know I was way over the carb limit - I did stick to water during the meal after I finished my first Cosmo. Then when we got back to our friends house they made me another one. I do love Cosmos! It was a great evening with lots of laughter and at the moment that was all that mattered to me. But I am not going to let this one day set me on a path of cheating all the time. I've been really good all week and this one night out is not going to ruin it for me.

Plan for today:
Water Water Water!
Also I"m going to go for a 30 minute walk

B: Protein Shake - 2 carbs and some Eggs w/ Cheese - 3 carbs

L: ??? Not sure yet but I may just do the chicken wrap again like yesterday. We are going to see the 3rd Harry Potter Movie this afternoon at 1:30 pm. I'll avoid popcorn and sweets and try to find some gum to take with me.

D: That is also up in the air. I think I'll unfreeze some hamburger meat and make the tacos that DH didn't get earlier in the week. And I'll have fajitas!

Have a great day to all my princess:

~Amanda
 

Sounds like you cut loose last night and after the tough times you've had lately, it may have been a good thing! You're back to business today - also a good thing!

Sending you an extra :hug: !
 
Yesterday we went and saw the new Harry Potter movie - what a huge disappointment that was! Here is the breakdown for food yesterday:

B: Protein Shake - 2 carbs
L: Tuna Salad w/ Crackers - 11 carbs
D: One fajita w/low carb tortilla and one without -?
S: Low Carb Vanilla Custard

So not bad at all. We never did make it for our walk but we are due for one today. Also my water was a little lacking yesterday - however food was good therefore the cheat free bear gets to roll over.

I'm feeling a little bloated today - I'm deep in the D-zone
:yo-yo: today so I'm just going to concentrate on keeping things simple.

B: Protein Bar - 4 carbs and Water!
L: Possible Tuna Salad then again I may just eat some lunch meat and cheese, and then again it could be scrambled eggs. Either way - 5 to 10 carbs.
D: Another not sure moment. It may become everyone fends for themselves night or I might grill up some steaks. Actually that sounds good!

Exercise - 30 minute walk/run

Well I'm off to read some journals and try to get some work done.

~Amanda
 
Amanda, I have a confession to make. I missed about half an hour to 45 minutes of the Harry Potter movie. I was just so tired! :faint: DS nudged me awake before I started to snore! :teeth:

You did a great job yesterday with your food and it sounds like you've got a good plan for today. We are back in the groove!! :hyper2:

Have a great Monday! :sunny:
 
/
Hi, Amanda.:wave2: I've loved reading your post on the WISH board and all the comments people have had about defining our body types. How's this for a substitute for average--"just fine.":p

I hope your day is bright with :sunny: and :D .

Just your Average Erin:p
 
Erin you are anything but Average! You are a princess: !

Update for today:
B: - 4 carbs
L: 2 slices of bologna (2 carbs), 1 piece of cheese (1 carb), 1 hot dog (3 carbs) - I know real healthy lunch right? But I was craving Bologna for some reason - 6 carbs
S: Okay - aunt flo is almost here and the chocolate craving is killing me so I had a mini snickers - 12 carbs

That leaves me 8 carbs for dinner tonight which is plenty and I made sure to take my vitamins and we are definately going for a walk tonight!

~Amanda

7:46p.m.
came home from work with a headache so I laid down for an hour or so with some ibprofin to help ease the pain. DH and I both got up and went for our walk run. We walked 9 minutes, ran for 1 minute, walked 8 minutes, ran for 2 minutes, walked 8.5 minutes and ran for 1.5 minutes. We did a little under 3 miles in the 30 minutes.

Dinner was a piece of steak (yummy) and some cauliflower seasoned with butter and cajun spices - I don't know why I never thought to do this before because the cajun really made the cauliflower yummy! Carbs were about 5 carbs and before the run I drank a protein shake which was 2 carbs. So I'm right under the 30 carb mark. Dinner was really satisfying and good so I doubt I'll do any snacking tonight. I'm going to curl up with my book and enjoying a relaxing evening.

~Amanda
 
Sorry to hear that you didn't like Harry Potter. We're going on Wednesday. You are doing a great job getting back on track after that awesome party. It sounds like a lot of fun, which you definately deserve. Keep up the good work.
Beth
 
Good work on that walk/run, Amanda. You and your DH are my exercise inspirations for today! :hyper: Oh, and your eating plan was awesome, too!:Pinkbounc

Erin
Just an Average princess:
:teeth:
 
Amanda, you had a GREAT day yesterday!! You ate within your carbs and had yummy food that you liked! You had a headache but you rested and then got your exercise in!!! You took such good care of you yesterday!! :Pinkbounc :Pinkbounc :Pinkbounc

I hear ya about the cravings - I'm at the same point! I'm going to resist today though! I can make it one day, right?? Can you?? Drink your water and eat healthy filling meals! We'll get through together!! :sunny: :sunny: :sunny:

:hug: from another "just fine" princess: ! :p
 
Good Morning! Thanks to Doe, Erin, and Beth for posting. Dh is complaining this morning that he is really sore from the run yesterday - poor baby because I feel great! I'm going to try to motivate myself to do a Firm tape tonight after work.

Plan for the day:

B: Protein Bar - 4 carbs
L: I am going out to lunch with one of my best friends Kurt I am going to try to talk him into either Subway or Chevys. Either way 10 carbs for lunch!
D: I am going to make crumbled pork sausage and green peppers with sour cream (somone was making this in chat last night and it sounded really yummy). DH is going to be on his own for dinner.

Exercise: The Firm - only if I feel up to it.
Water: I've been doing just okay on the water and I need to step it up a notch so I'm going to try and drink 6 cups while I'm at work today.

Well on my quest to discover a word that describes me I have in-listed the opinions of a friend of mine who is about the same size. She agrees with the word average - which just seems so negative to me. But I am going to work on this because I can only be the best me that I can be. I think I'll try to think like Erin and say I'm an Average princess: because the word princess always makes me smile.

So here I go off to conquer the day just an average princess:

~Amanda
 
Augh. I did not like what the scale said today - but I think a lot of it may have to do with the fact that I should "start" either today or tomorrow. But we are working through it. I am not counting yesterday as cheat free for a couple of reasons:

1) at lunch I had a quesidilla
2) I did not get in my 6 glasses of water.

My record is not the best so far I've only been cheat free 6/8 days. I need to work on this.

B: Protein shake - 2 carbs, and about half a cup of crumbled pork sausage, onions, and peppers - 2 carbs

L: Either Tuna Salad / Lunch Meat and Cheese / Grilled fish with mushrooms - no more then 8 carbs

D: Grilled Chicken w/ veggies. DH will be having pasta which I will avoid.

It is raining here today and I'm hoping it lets up by tonight so that we can do our walk/run. We are wanting to walk 8 mins and run 2 for 3 reps this evening.

I hope to get to some journals today!

~Amanda
 
Hi Amanda,

Sounds like you have a good plan in place for your day. I hope the weather cooperates with you. Here's :wizard: . I hope the whoosh fairy visits soon.
Beth
 
Good Afternoon. I am feeling so blah today that I carbed up the lunch a bit to give me some extra fuel.

B: Shake - 2 carbs (never did get around to eating the sausage)
S: Coffee - 5 carbs
L: Tuna Salad (1 carb) on Whole Wheat Toast (17 carbs) w/ 1 slice of Pepper Jack Cheese (1 carb) = 19 carbs

Total today: 26 carbs. It is suppose to be a low carb day of 30 but I think I'll adjust the number to 35 - still fairly low but I really do feel like I needed the extra carbs this afternoon.

It is still raining.

~Amanda
 
Good Morning. What a crummy day! Actually it is beautiful outside - I'm just not in a very good mood. I'm mad at myself because I didn't stay strong yesterday.

Recap for yesterday:
B: 4 carb protein bar
L: 19 carb lunch
S: 4 carb protein bar
D: Ended up ordering pizza and a salad after our run because I was to tired to cook. I ate half the salad and then ate 2 slices of ultra thin crust pizza. But I really didn't have the carbs to spare to eat the slices.

I seemed extra hungry yesterdday and it might have to do with being in the D-zone or it may just be that my body is craving extra energy due to my workout schedule.

We did walk/run 30 minutes yesterday and did about 2.5 miles. Tonight is a rest night and I am not even considering working out.

Plan for today:
B: Protein Bar - 4 carbs and CHOCOLATELY!
L: Scrambled Eggs and Sauasage
D: Grilled Terakyi Chicken Breast, Mushrooms and Zucchinis, DH will have noodles.

I'll try to be :sunny: this afternoon.

~Amanda
 
Hey Amanda, I'll forgive you your pizza if you'll forgive my....oh you truly do NOT want the list of the foods I ate! :rolleyes: :p This DZone, combined with work stress....I caved big time! ::yes:: Sounds like your choice was a much better one!! At least you controlled yourself and didn't binge! You ate your salad and then ate pizza with a really thin crust to avoid piling on the carbs. I think you made the most of a tough situation and you should treat it as a success! ::yes::

I hope your day starts to feel sunnier! Can you feel me sending lots of good vibes :goodvibes and happy thoughts :cloud9: your way??

:hug:
 
So far so good today - I am also whooshing at the moment - I've already gone to the bathroom about 5 times today.:eek:

I've been looking for a new job all morning on the internet. You just shouldn't be depressed at your job ya know? I've put out a couple applications although I must admitt I am wishing I had gone into education like my friends who are all off for the summer.:confused:

~Amanda
 
:hug: Amanda,

I wish you luck in your job search. You are absolutely right that you should not be miserable in your job. I wish I was in education every holiday and summer shift I work. Fact is I would be a horrible teacher. I don't have the patience.

get some rrest tonight. You sounf like you could use some.
:hug:
Beth
 













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