A gross question regarding sweat

[gshoemate]

I know this is really gross...but here goes. Can you get germs from sweat? I have been sick for a few days now, just a cold but I have been avoiding the gym because I don't want to make others sick. But I really miss it and i'm afraid if I take time off, my motivation will go downhill. TIA

 

[luvmydogs]

Hmmm...I'm not sure about sweat, but if you have the germs on your hands and you're touching equiptment (weights, bike handles, etc...)another person could touch that equiptment and get the germs on her hands. Touching her nose, eyes or mouth before handwashing could lead to catching the cold. Does your gym have a policy of wiping down equiptment after use? Are there any exercises you could do at home to keep up with your routine until you're better--something light so you don't overdue while you're sick? I think you're being very considerate by not wanting to get others ill, and I hope you're feeling better soon!

 

[StitchGirl88]

if where you live it gets cold then if you sweaty then walk out side you can get a cold i learned this from the dr the reason be hind it is becase you are really hot then get really cold making somthing happen i forget but yea it gives you a cold!!Hope this helps!!