momabaarjo
Rather Sail Away with Mickey than Run Now
- Joined
- Dec 11, 2010
- Messages
- 5,629
What a fun trip for you and your DH...and renewing your vows
that idea!
Don't worry about the scale...I too have a love hate relationship with the scale. But I have learned to ask myself a few questions before I get on...
1. Did I overeat this week on any day or did I follow my plan?
2. Did I move and exercise regulary?
3. Do I feel lighter than I did last week?
4. Did I eat in secret out of anger, stress, boredom, frustration?
5. Do my clothes feel better?
6. Did I receive any praise?
Define your week by your obedience to your work out plan and your diet plan, not by a number on the scale.

Don't worry about the scale...I too have a love hate relationship with the scale. But I have learned to ask myself a few questions before I get on...
1. Did I overeat this week on any day or did I follow my plan?
2. Did I move and exercise regulary?
3. Do I feel lighter than I did last week?
4. Did I eat in secret out of anger, stress, boredom, frustration?
5. Do my clothes feel better?
6. Did I receive any praise?
Define your week by your obedience to your work out plan and your diet plan, not by a number on the scale.