It's too late now but, whenever I start to feel I am getting a cold, I immediately mix 1 teaspoon honey with 1/4 teaspoon cinnamon. Take 2x a day. I give it to my kids too and they tolerate it. It is said to lesson the life of your cold if taken right away because both have antibacterial or antiviral properties. Since using this last winter, I have only felt cold symptoms for a few days and nothing bad. Just sneezing and stuffy head. I hope you feel better now!