As i am carless at the moment, i cant get to my ww meeting tonight, which is in the next town. So according to my scales i have lost 1lb, sure the scales must be wrong, i must of at least lost 7lbs(not) this week in time for the north dis meet!! 
WELL DONE JOH - FOR GETTING HALF WAY TO YOUR GOAL WEIGHT!!!

WELL DONE JOH - FOR GETTING HALF WAY TO YOUR GOAL WEIGHT!!!