Lily,Tiger Lily 03 said:Viking, Where do you find the time to fit it all? I struggle to put much in the way of steps. I feel like I have accomplished a lot if I can manage 60-70 miles/month. At your rate you must be way cruising. I can't go that fast.
DW and I head to the gym first thing after work every day except for Saturday. We usually run at speeds of 6-7.5mph when we do constant running. When I do intervals I even go up to 11mph, but only for short periods of 3 minutes, and for the last kilometer I sometimes do a final dash of 12mph. Usually we run for an hour, but when there are Formula One races we sometimes go to the gym and watch them on the treadmill running for 90 to 130minutes depending on the length of the race - an average F1 race gets us about 10-12 miles.
As we start work very early (Like 6 - 630am) we usually arrive at the gym well before 4pm and after two hours working out we still arrive at home as early as 615pm, which even leaves some time for a movie or a good book. Our routine consists of running, weights, aerobics, and badminton. In the summer we additionally do inline-skating and dragonboat-racing.