You sound a lot like me! Vegan and lots of small meals
. Just returned from a trip in April and had some delicious food - here are some of our favorites:
MK QS:
BoG lunch - quinoa salad is really nice and environment is beautiful
Pecos Bill veggie burger
Tortuga Tavern rice and bean burrito
Columbia Harbour House - a MUST for us. Love the veggie chili, and you can order very inexpensive side dishes of steamed broccoli and couscous
Liberty Square Mkt - baked sweet potatoes and reg potatoes, fruit, veggies
Gaston's Tavern - hummus and pita chips, fresh veggies and fruit
Epcot: Sunshine Seasons, Tangierine Cafe, Mexico walk-up counter for beans and rice; Via Napoli pizza (ask for no cheese)
HS:
50's PT - vegan pasta dish on the menu
Backlot Express - cantelope cucumber salad, grilled veggie sandwich
ABC Commissary - couscous arugula salad
Rosie's - veggie burger
AK:
Bradley Falls kiosk (all vegan options!): noodle salad, spring rolls, fruit salad
Tamu Tamu: has a new salad with tofu that I haven't tried, but has gotten good reviews
Harambe Fruit Market - always a great option for a hot pretzel and fresh fruit
AK Lodge - Sanaa is wonderful. They have a separate vegan menu.
I have also had chefs offer to make a special vegan dish for me at Boma, Kouzzina and O'hana. All wonderful!
Don't hesitate to ask to see a chef upon arriving at a TS restaurant, or to see a manager at a QS. You can ask to look at their big book of ingredients they keep behind the register to check for dairy, eggs, etc. if you need to.
Have a wonderful trip!!