Didn't get a chance to run on Thursday or last night. Makes me a bit nervous for my 10K which is in less than three hours from now
I'm both excited and nervous. Hopefully, I'll be able to move afterwards...
Good Luck! Let us know how it goes.
Didn't get a chance to run on Thursday or last night. Makes me a bit nervous for my 10K which is in less than three hours from now
I'm both excited and nervous. Hopefully, I'll be able to move afterwards...
I survived.
Ran a 59:11. Not bad, considering it's the first time I've run 10k (previous longest distance was less than 7k). Finished 1555 out of 3498. Woo! Top half!
Before and after pics:
Now to start training for the Pohang Half Marathon, on June 10th. And, yes, I plan to do the actual half.
I survived.
Ran a 59:11. Not bad, considering it's the first time I've run 10k (previous longest distance was less than 7k). Finished 1555 out of 3498. Woo! Top half!
Before and after pics:
Now to start training for the Pohang Half Marathon, on June 10th. And, yes, I plan to do the actual half.
Hi all,
I just posted over on the DisDAD WISH forum and thought I wold post here also. I have a hard time lossing weight do to an old injury to my right leg. Could not walk on it for a year and am not allowed to run or climb ladders. Only have 30% moblity in the right ankle. I am in pain most days. Any ideas what I can do for exerise?
Thanks,
Kevin
That's great Casey. Sub 10 min miles is very good.I survived.
Ran a 59:11. Not bad, considering it's the first time I've run 10k (previous longest distance was less than 7k). Finished 1555 out of 3498. Woo! Top half!
Before and after pics:
Now to start training for the Pohang Half Marathon, on June 10th. And, yes, I plan to do the actual half.
Hi all,
I just posted over on the DisDAD WISH forum and thought I wold post here also. I have a hard time lossing weight do to an old injury to my right leg. Could not walk on it for a year and am not allowed to run or climb ladders. Only have 30% moblity in the right ankle. I am in pain most days. Any ideas what I can do for exerise?
Thanks,
Kevin