disneyeveryyear
DIS Veteran
- Joined
- Mar 12, 2003
Courtesy of Nell
Variation on Sausage cassarole
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1 bag frozen whole green beans (or fresh, canned whatever you have)
measured sausage for each person eating (say 3-4 oz per person)
2 whole garlic cloves chopped up
dried parm/romano cheese mix
1 small (I think 4 oz. can tomato sauce)
OPTIONAL: 1 tablespoon flax oil for each person eating.
Put sausage in baking dish on 400 degrees. Cook it until it's brown and a lot of the fat has cooked out. Take it out of the oven, chop it into slices. A spatula works great for this. Being careful not to burn yourself, rinse the fat out of the pan and off the sausage. Add the frozen green beans, stir the mix and put the pan back in the oven for about twenty minutes. Take the pan back out and add the chopped garlic and small can of tomato stirring again and back in the oven about ten minutes or until it's not watery and the sauce is sticking to the beans and sausage. Take the pan out and shut the oven off. Add in the oil if you choose to use it and sprinkle the cassarole liberally with the dried cheese. Now it's ready to serve.
*If you use canned or fresh beans you'll have to vary the cooking times. When it's done you want the beans soft and no loose liquid in the pan.
*The oil is mostly to tip the omega balance from the sausage. It's not needed for the recipe to taste right.
Variation on Sausage cassarole
------------------------------------------------------------------------
1 bag frozen whole green beans (or fresh, canned whatever you have)
measured sausage for each person eating (say 3-4 oz per person)
2 whole garlic cloves chopped up
dried parm/romano cheese mix
1 small (I think 4 oz. can tomato sauce)
OPTIONAL: 1 tablespoon flax oil for each person eating.
Put sausage in baking dish on 400 degrees. Cook it until it's brown and a lot of the fat has cooked out. Take it out of the oven, chop it into slices. A spatula works great for this. Being careful not to burn yourself, rinse the fat out of the pan and off the sausage. Add the frozen green beans, stir the mix and put the pan back in the oven for about twenty minutes. Take the pan back out and add the chopped garlic and small can of tomato stirring again and back in the oven about ten minutes or until it's not watery and the sauce is sticking to the beans and sausage. Take the pan out and shut the oven off. Add in the oil if you choose to use it and sprinkle the cassarole liberally with the dried cheese. Now it's ready to serve.
*If you use canned or fresh beans you'll have to vary the cooking times. When it's done you want the beans soft and no loose liquid in the pan.
*The oil is mostly to tip the omega balance from the sausage. It's not needed for the recipe to taste right.