Ran/walked the 5k course for the races held in our town. It was windy and sunny and I was overdressed, but I hit a BEST AVERAGE RUN TIME today! Woohooo. Some of my running intervals were in the 11mm range, which is new for me as they've been consistantly in the 12s for months.
I'm here to tell you - I'm nearly 51, just started walking last June, and I'm tickled pink (or maybe orange after today!) to see time improvements that I didn't expect. Yay to Runkeeper for breaking it all down for me.
48 minutes run/walk and stretching afterwards puts me at
209/800.