All this beer talk I legally can’t partake in....
All this beer talk that I can legally partake in, but choose to avoid. Gotta hydrate with high quality beverage choices like Diet Mountain Dew. (Don’t judge me )
Ultra for the 30th, obviously.
It'll be warm enough on Wed afternoon to get this done. Marking kills the rest of the week might be iffy.
I hadn't seen this till looking through the goodie bag about the Interactive Zone (sorry if posted and I missed it, just thought it was interesting)
RunDisney Interactive Zone - Interactive Schedule of Events:
Thursday, 1/4
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
Yoga for Runners
Foam Rolling hosted by Florida Hospital
Yoga for Runners
Dynamic Stretching hosted by Florida Hospital
Yoga for Runners
Recovery: Ice & Compression powered by CoolCore
Friday, 1/4
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
Yoga for Runners
Foam Rolling hosted by Florida Hospital
Yoga for Runners
Dynamic Stretching hosted by Florida Hospital
Yoga for Runners
Recovery: Ice & Compression powered by CoolCore
Saturday, 1/6
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
Yoga for Runners
Foam Rolling hosted by Florida Hospital
Yoga for Runners
Dynamic Stretching hosted by Florida Hospital
Yoga for Runners
Recovery: Ice & Compression powered by CoolCore
Descriptions:
Yoga for Runners - Take part in this low impact Yoga class to learn poses to help you in your post-race recovery, focusing on easing soreness in key muscles, reducing pain & inflammation, and gradually increasing flexibility and energy in the hours and days after your race.
Dynamic Stretching - Join a Florida Hospital physical therapist to learn the importance of dynamic stretching before your run and proper techniques. Dynamic stretching not only helps loosen and stretch your muscles, but also your joints! It has a dual purpose of making you more limber while also activating major muscle groups. Dynamic stretching also helps to slowly raise your heart rate to warm you up before you run.
Foam Rolling - Join a Florida Hospital physical therapist to learn foam rolling techniques for your pre-run warm up and post-run cool down! Foam rolling helps reduce soreness and tightness by lengthening your muscles and increasing blood flow and flexibility.
Recovery on the Go: Ice and Compression - Ice therapy and compression can be the defining factor in performance and recovery. Learn how to use Dr. Cool wraps to go that extra mile.
So you get beer then mimosas! Totally a healthy during run breakfast!
I will be here:
View attachment 291103
#nope
Bring a koozie.
Buy one at Mexico
Two weeks after the Berlin Marathon I got an Achilles injury. Nursing it to health has been tough and I am scheduled to run the marathon next Sunday. This could be my first DNF and I have absolutely no idea where the bus takes the non finishers. My group bought race retreat and if I get on the DNF bus due to injury, can I still enter race retreat. Any help will be appreciated.
Two weeks after the Berlin Marathon I got an Achilles injury. Nursing it to health has been tough and I am scheduled to run the marathon next Sunday. This could be my first DNF and I have absolutely no idea where the bus takes the non finishers. My group bought race retreat and if I get on the DNF bus due to injury, can I still enter race retreat. Any help will be appreciated.
I’m not huge on the clothing. I’ll get the pins and probably a magnet as I always do. I’m waiting to see what the jackets look like.
Updated:
View attachment 291108
Struggle was real today at Epcot. We rope dropped and it didn’t seem too bad early. My nephew and I were on Test Track and my niece, mother and sister were on FEA in under 15 minutes to start. By 10 AM it was a madhouse and we abandoned a Spaceship Earth FP+ because the Fastpass line was over a 30-minute wait. If we were a little more interested in the ride we would have waited, but we’ve done it enough that it was a quick “nah.” We left at 3 despite nice weather because it wasn’t even fun walking around anymore. We had a good time while we were there and because we had a plan we got a good deal done, but it was not a banner park day.