SunFloridaDisney
3 of my favorite things<br><font color=red>I'll pr
- Joined
- Jul 27, 2004
I'm starting this journal to help lose the final pounds to "goal" and to then maintain and keep up with my exercise.
I'd also love to be able to get into my wedding dress again for our 25th anniversary in April 2005.
I'm 47 years old, with 4 kids, and over the years picked up about 10 lbs after each pregnancy. I started WW 2 years ago at 170 lbs (I'm only 5'2") and have lost 45 lbs. I've been between 125 and 130 for the past 9 months, and would like to finally get to the goal I originally set - 120.
I only weigh once a week (Friday) and last week I was at 128 as I just got back from a week of vacation!
I've done well with exercise, but consistency is key for me.
I walk a lot, and was working out at a gym a few days a week, but haven't done that since the kids are out of school for summer. I have started running the last few months. When I started, I could barely do 1/2 a mile. Now I can go about 3 miles and do that about 5 days per week.
The weight loss and exercise have improved my overall health, I have allergy-related asthma and even that is much better than 2 years ago.
Kate
I'd also love to be able to get into my wedding dress again for our 25th anniversary in April 2005.
I'm 47 years old, with 4 kids, and over the years picked up about 10 lbs after each pregnancy. I started WW 2 years ago at 170 lbs (I'm only 5'2") and have lost 45 lbs. I've been between 125 and 130 for the past 9 months, and would like to finally get to the goal I originally set - 120.
I only weigh once a week (Friday) and last week I was at 128 as I just got back from a week of vacation!
I've done well with exercise, but consistency is key for me.
I walk a lot, and was working out at a gym a few days a week, but haven't done that since the kids are out of school for summer. I have started running the last few months. When I started, I could barely do 1/2 a mile. Now I can go about 3 miles and do that about 5 days per week.
The weight loss and exercise have improved my overall health, I have allergy-related asthma and even that is much better than 2 years ago.
Kate