OK here I go again...I've done this before-now to just get back into the right mind set.
I recently went to to doctors and weighed in 15-20lbs heavier then when I first saw them 2 years ago...The question is-where/how did I put that weight on? I sit for 12 hours a day for 4 days at work...I lack motivation when the sun is not shining. I have a bad case of EMS Butt...What is that. I work in the emergency medical services field...we sit for long hours and well..our butts is where all of our weight sits...time to work that off!
My Plan:
Hi Protien
Low Carbs
More fruits and veggies
Work Out 30-60 minutes (follow Self Challenge work out)
Keep in touch with new online work out buddy
Take care of ME!
Monthly Massages
Enjoy each day
Get fresh flowers weekly at the farmers market
Smile more
Keep jumk food (ie cookies, candy etc) to a minimum
Listen to my body (its amazing what you have to say sometimes)
And come here and jot down thoughts, moods, food, and work out for the day
Today:
Breakfast
Cheeerios w/ 2% Milk (sorry I cant go any lower than that!)
3 Strips Bacon
Work Out
5 minutes stretching
25 minutes elliptical
Lunch
1 1/4 cup pasta
1 boneless chicken breast
3/4 cut lite Ragu sauce (not bad-a little thin)
H20
NOT ENOUGH today!
16 oz @ gym
drinking it in small doses since I got home
I don't know what dinner will be yet...probably fresh fruit and a glass of milk.
That's my plan...replies welcome!
I recently went to to doctors and weighed in 15-20lbs heavier then when I first saw them 2 years ago...The question is-where/how did I put that weight on? I sit for 12 hours a day for 4 days at work...I lack motivation when the sun is not shining. I have a bad case of EMS Butt...What is that. I work in the emergency medical services field...we sit for long hours and well..our butts is where all of our weight sits...time to work that off!
My Plan:
Hi Protien
Low Carbs
More fruits and veggies
Work Out 30-60 minutes (follow Self Challenge work out)
Keep in touch with new online work out buddy
Take care of ME!
Monthly Massages
Enjoy each day
Get fresh flowers weekly at the farmers market
Smile more
Keep jumk food (ie cookies, candy etc) to a minimum
Listen to my body (its amazing what you have to say sometimes)
And come here and jot down thoughts, moods, food, and work out for the day
Today:
Breakfast
Cheeerios w/ 2% Milk (sorry I cant go any lower than that!)
3 Strips Bacon
Work Out
5 minutes stretching
25 minutes elliptical
Lunch
1 1/4 cup pasta
1 boneless chicken breast
3/4 cut lite Ragu sauce (not bad-a little thin)
H20
NOT ENOUGH today!
16 oz @ gym
drinking it in small doses since I got home
I don't know what dinner will be yet...probably fresh fruit and a glass of milk.
That's my plan...replies welcome!