Not sure about a list anywhere ... um, I know that almost all of the WDW restaurants (parks and hotels) are 180 + 10. Some restaurants at Downtown Disney / WestSide are only 180 days but I don't know which ones. And I do know for sure that if you want an ADR at Bistro Paris you have to call 30 days in advance of your requested dining date.
How's that for confusing?
And... you must be staying on WDW property in order to take advantage of 180 + 10.
I think if you go to the Dining link here on the DIS - up near the top of the screen where it lists things like DIS home, theme parks, etc... - there is a dining calculator where you can enter your arrival date and it will calculate all kinds of dates for you ... 180, 90, 60, 30 ... I've used it before and it's a great help.