Thanks guys--I just cant seem to START this thing--I HAVE TO LOSE THIS WEIGHT--I do not know why that in it self is not enough to make me do it.....I have tried everything,,,,my sister had the stomach bypass last year and has lost almost 200 pounds (she needed to lose 205lbs) to be at her weight and it happened in a year,,,,I do not need to lose that much,,but i am just scared to do it, ----I tried ATKINS I HAVE to have bread,,,,so I tried the one where you can eat carbs for one meal a day,,worked fine tili stoped....thought maybe WW this time,,do not want to do the meetings,,so I guess I will look on e-bay for books,,,Thanks again!!
Tink13